How many calories are in Sweet and Hot Dipping Sauce (Recipe)

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0.2g
  • Carbs: 3.6g
  • Protein: 0.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.5
Garlic 1 clove 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 serving - it is equivalent to 6.82 miniatures marshmallows, 3.93 g of caramels candies, and 0.1 cupcake chocolate cupcake with icing or filling.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.2% of your daily recommended consumption of carbs will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a enormous quantity of carbs. In this case, almost 95% of other foods in this food group have a lower carbs percentage. Similarly, around 93% of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same quantity of carbs as foods like honey, raspberries and bananas at 144 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amount as foods like popcorn, raspberries and coleslaw). For most individuals, 0 mg is 0% of your daily recommended intake. This recipe has a miniscule amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Smuckers Jelly Beans (Brach's), Baked Carrots, Traditional Swedish Cookies (Anna's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of fiber. Here, around 7% of foods in this food group have a greater fiber percentage. In the same way, around 19% of all foods in our system have a greater ratio of fiber to calories. Having a premium degree of fiber with a fiber/calorie ratio of 2%, it is around the same amount as blueberries, most soups and cucumbers. 0.3 g is 1.2% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of protein. Here, around 55% of foods in this food group have a greater protein/calories ratio. Likewise, about 23 percent of all foods in our entire system have a lower protein/calories percentage. This recipe has the same amount of protein as foods like apple cider, syrup and cranberries containing 6.67 g per 500 calories, which is a modest amount. 0.4% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a miniscule amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raspberries, gumbo and noodle soup.

    Overall Score

    Low

    Alternatives: Sour Patch Watermelon (Cadbury Adams), Chocolate Fudge Ice Cream Bars (Snack Bar) (Weight Watchers), Supreme Apple Butter

  • How much sodium are in 1 serving?

    Having a very high degree of sodium containing 5840 mg for every 600 calories, it has the same amt as seafood, tomato soup and eggplant. Compared to foods in its food group, this recipe has a steep quantity of sodium. Here, approximately 5 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 5 percent of all foods in our entire system have a greater sodium percentage. 6.08% of your daily recommended value of sodium will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Maple Blend Candy (Maple Grove Farms), Cranberry Walnut Cookies (Central Market), Dark Chocolate Truffle Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    6.25% of your daily limit will be filled by 1 serving of this recipe. Having a inordinate amt of sugar with a sugar/calorie ratio of 66.67%, it is around the same degree as raspberries, syrup and ketchup. Roughly 91% of all foods in our entire database have a lower sugar percentage. Likewise, this recipe has a extreme amt of sugar compared to foods in the same food group. In this case, roughly 92 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Italian Chicken Kolache (Kolache Factory), Lifestyle Lemon Crisp Cookies (Peek Freans), Spotted Dog Sundae (Outback Steakhouse)