How many calories are in Sweet and Mild Cooked Tomato Salsa (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0.1g
  • Carbs: 2.5g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 8.0
Onions - Cooked 1 slice, medium 0.5
Vinegar 1 cup 0.25
Garlic Powder 1 tsp 0.5
Cumin 1 tsp 0.5
Oregano 1 tsp of ground 0.5
Cilantro (Coriander) 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 serving - it is equivalent to 0.72 tbsp balsamic vinegar of modena, 0.16 oz pork beef sandwich spread, and 2.46 g of nuts in syrup toppings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a stiff amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 23 percent of other foods. Similarly, approximately 11% of all foods in our database have a greater carbs/calories ratio. With a carbs/calorie ratio of 90.91%, this recipe has a excessive level of carbs (it has the same amt as foods like tea, blueberries and grapes). For most individuals, 2.5 g is 0.83% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Italian Dipping Oil (Central Market), Cold Pressed Safflower Oil (Loriva), Smoked Red Pepper-Cilantro Aioli (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended intake will be fulfilled by this recipe. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as corn on the cob, cherries and onion rings.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Fred Meyer), Light Balsamic Vinaigrette (Fit & Active), Reduced Sodium Teriyaki Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of fiber. Here, within its own food group, this recipe has less fiber than approximately 5% of other foods. Similarly, this recipe has less fiber than around 6% of all foods in our entire database. 0.5 g is 2% of your daily recommended consumption for a healthy female. Having a high amt of fiber with a fiber/calorie ratio of 4.55%, it has the same quantity as plums, sprouted breads and crispbread.

    Overall Score

    Very High

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Southwest Black Bean & White Corn Salsa (Sam's Choice), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a excellent amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 21% of other foods. Similarly, this recipe has less protein than around 59 percent of all foods we analyzed. For a healthy female, 0.3 grams is 0.6% of your daily limit. This recipe has the same degree of protein as foods like grapefruits, dark chocolate and pastries with a protein/calorie ratio of 10.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Tender Moose, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like red wine, gelatin and collards with 0 g per 500 calories, which is a trivial amount. Compared to foods in the same food group, this recipe has a meager quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sloppy Joe Sauce (Kroger), Sugar Free Syrup (Maple Grove Farms), Pomegranate Jelly

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like carrots, egg salad and gumbo at 1018.18 mg for every 200 calories, which is a very high amount. 2.33% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a above average amt of sodium. In this case, within its own food group, this recipe has less sodium than approximately 34% of other foods. Similarly, nearly 91% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Kirkland Signature), Vinegar & Oil Dressing (Side) (Bob Evans), Naturals Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    For a healthy person, 1.8 grams is 4.5% of your DRV (Daily Recommended Value). This recipe has a immoderate quantity of sugar compared to foods in its food group. Here, around 78% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 90 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 65.45%, this recipe has a inordinate level of sugar (it has the same amount as foods like peaches, mandarin oranges and pineapples).

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Spectrum), Spicy Brown Mustard (Great Value), Onyum Sauce (Fatz Cafe)