Calories in sweet and salty chocolate almond Meal Bar (Slim-Fast)

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 2.11 oz baby lima beans (raw), 909.09 g of mustard spinach, and 22.22 stalk large celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like vinaigrette, stews and chocolate with a carbs/calorie ratio of 46%, which is a reasonable amount. 23 grams is 7.67% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than almost 48% of other foods. In the same way, this item has less carbs than almost 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 400 calories, this item has a minimum level of cholesterol (it has the same degree as foods like gravy, red wine and fruit cocktail). About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Toast Peanut Butter Sandwiches (Planters), Chocolate Mint Bar (Lindora), Tropical Fruit Trail Mix (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than almost 8 percent of other foods. In the same way, roughly 15% of all foods among all food groups have a greater ratio of fiber to calories. For a healthy person, 5 g is 20% of your DRV (Daily Recommended Value). Having a vast degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as flour, pepper and beans.

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Good Health Energy (Great Value), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    At 9 g for every 200 calories, this specific food has a magnificent level of protein (it has the same quantity as foods like almond butter, raspberries and potato skins). 18% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less protein than about 37% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a ample quantity of protein. In this case, almost 39% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), 12'' Club (Subway), Greek Chicken Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a moderate level of saturated fat (it has the same amount as foods like toast, plums and fruit cocktail). Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, about 50% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Daybreak Blend - Berry Almond Trail Mix (Planters), NY Special (Larry's Giant Subs), Ham Mini Sub (Subway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, almost 66% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 64% of all foods we analyzed have a greater ratio of sodium to calories. For a healthy individual, 190 milligrams is 7.92% of your daily recommended intake. This specific food has the same amount of sodium as foods like coffee, white rice and ground beef at 190 milligrams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Juicy Fruit Chewing Gum (Wrigley), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 18%, it has the same amount as organic milk, muffins and french dressing. For a healthy female, 9 grams is 22.5% of your daily recommended value. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, almost 34 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 39% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Santa Fe Trail Mix (Best Choice), Chili's Cheesesteak Sandwich (Chili's)