Calorie Content in Nature Valley Sweet and Salty Nut Granola Bars - Mixed Nut

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is equivalent to 1.14 oz hard almond granola bars, 1.36 oz chocolate croissant, and 1.25 slices of texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 21 g is 7% of your daily limit. Compared to foods in the same food group, this food has a modest amount of carbs. In this case, roughly 83% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 50% of all foods in our database. This item has the same amt of carbs as foods like lasagna, ravioli and tacos at 52.5 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0 milligrams is 0% of your daily limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like potatoes, turnips and veggie burgers).

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Giant Food), Four Bean Chili Wrap (Guiltless Gourmet), All Natural Fit Triple Berry Crunch Granola (Bear Naked)

  • How much fiber are in 1 serving?

    Nearly 47% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a mild quantity of fiber. In this case, within its own food group, this item has less fiber than almost 77% of other foods. Having a solid degree of fiber containing 1.88 g per 300 calories, it contains the same amt as organic milk, eel and sundaes. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Potato Bread (Safeway), Berry Burst Cheerios (General Mills), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    Almost 31% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a modest quantity of protein. Here, merely 13% of other foods in this food group have a lower protein/calories ratio. 6% of your daily limit will be met by this food/serving size. This item has the same amount of protein as foods like fritters, cream and pastries with a protein/calorie ratio of 7.5%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Pico de Gallo Flatbread (Kontos), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 32% of all foods in our database. In the same way, this item has a high degree of saturated fat compared to foods in its food group. In this case, almost 12% of foods in this food group have a greater saturated fat/calories ratio. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amount as chicken thighs, beef and sandwich cookies.

    Overall Score

    High

    Alternatives: Kaiser Rolls (Meijer), Sun-Maid Cinnamon Swirl Raisin Bread (Schwebel's), Corn Tortillas (Mayan Farm)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 87.5%, it has the same quantity as tahini, challah and soy milk. Compared to foods in the same food group, this item has a modest amt of sodium. Here, approximately 83 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 66% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Quick Farina Hot Cereal (Great Value), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be achieved by this specific serving size. Around 71 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, this food has a inordinate degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than around 10 percent of other foods. Having a immoderate degree of sugar with a sugar/calorie ratio of 30%, it contains the same degree as onions, coconuts and brownies.

    Overall Score

    High

    Alternatives: Sundried Tomato Tortillas (Olafsons), High Protein Pita Pockets (Pita Gourmet), Munich City Style Bread (Dimpflmeier Bakery LTD)