How many calories are in Smart Ones Sweet and Sour Chicken

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 31g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 package - it is equivalent to 157.89 g of minced garlic, 52.5 spear asparagus (cooked), and 35.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 59.05%, this specific food has an average level of carbs (it has the same degree as foods like enchiladas, corn chips and chicken nuggets). This food has less carbs than around 42 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a high degree of carbs. Here, roughly 5% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pork Tail, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Ground Chicken

  • How much cholesterol are in 1 serving?

    For most men and women, 20 milligrams is 6.67% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a modest amt of cholesterol. In this case, just 11% of other foods in this food group have a lower cholesterol ratio. Yet, this food has less cholesterol than approximately 34% of all foods we analyzed. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 9.52%, it contains the same degree as chocolate cake, buttermilk and lo mein.

    Overall Score

    High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Pepper Pals Grilled Chicken Platter (Chili's), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this item has a considerable level of fiber (it has the same amount as foods like colby cheese, mayonnaise and snapper). Roughly 40% of all foods among all food groups have a greater fiber ratio. In the same way, this specific food has a tremendous quantity of fiber compared to foods in the same food group (meat). In this case, nearly 85% of other foods in this food group have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Beef Pot Roast (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a very high degree of protein with 38.1 grams for every 500 calories, it contains the same quantity as turkey, pasta and tofu. This item has a considerable amt of protein compared to foods in its food group. In this case, roughly 56% of foods in this food group have a greater protein percentage. On the other hand, roughly 85 percent of all foods among all food groups have a lower protein ratio. 32% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), Deli Shaved Smoked Turkey (Land O' Frost), Turkey Bacon (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 87% of other foods. Similarly, almost 69% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.71%, it has the same degree as hummus, black beans and soy milk.

    Overall Score

    Moderate

    Alternatives: Roast Beef (Fresh & Easy), Old Fashioned Smoked Ham (Schneider's), Grand Champion Tender Browned Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Containing 485.71 mg per 200 calories, this item has an above average level of sodium (it has the same degree as foods like hummus, provolone cheese and tuna salad). 21.25% of your daily recommended value of sodium will be met by this specific serving size. Around 70% of all foods in our entire system have a lower sodium ratio. Likewise, this food has a fair quantity of sodium compared to foods in the same food group. Here, about 61 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 19.05%, this specific food has an above average level of sugar (it has the same amount as foods like okra, mousse and italian dressing). For most individuals, 10 grams is 25% of your recommended limit per day. Compared to foods in its food group, this food has a steep amt of sugar. Here, around 93 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 38% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Filet Mignon (O'Charley's), Flame Grilled Chicken Leg (El Pollo Loco), Pepperoni Slices (Giant Eagle)