Nutritional Info in Sweet And Sour Chutney (Recipe)

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0.1g
  • Carbs: 9.8g
  • Protein: 0.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vanilla Extract 1 tbsp 1.0
Water 1 cup (8 fl oz) 0.25
Anise Seed 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 serving - it is equivalent to 0.38 tbsp tahini, 1.27 oz caesar vinaigrette dressing, and 4.75 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9.8 grams is 3.27% of your daily recommended limit for a healthy individual. Having a inordinate amount of carbs with a carbs/calorie ratio of 103.16%, it contains the same amount as papayas, dried fruit and apple juice. This recipe has less carbs than almost 5% of all foods we analyzed. Similarly, this recipe has a enormous amount of carbs compared to foods in the same food group. Here, approximately 11 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Lite Caesar Dressing (Maple Grove Farms), Chicken Barbecue Marinade (Wegmans), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like baby carrots, oranges and apple pie). For most men and women, 0 milligrams is 0% of your recommended limit per day. Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Syrup (Mrs. Butterworth's), Maple Carrots, Sweet 'n Spicy Barbecue Sauce (Sweet Baby Ray's)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake of fiber will be fulfilled by a serving of this recipe. Having an above average quantity of fiber with a fiber/calorie ratio of 1.84%, it contains the same amt as spaghetti, nuts and polenta. Compared to foods in its food group, this recipe has a magnificent amt of fiber. Here, approximately 80% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 21% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Korean Salad with Sesame Dressing, Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    About 85% of all foods we analyzed have a greater protein ratio. Yet, compared to foods in its food group, this recipe has a great amt of protein. Here, almost 61% of other foods in this food group have a lower protein/calories percentage. For most people, 0.3 g is 0.6% of your daily recommended consumption. This recipe has the same degree of protein as foods like honey, vodka and vinaigrette containing 4.74 g per 600 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Cocoa Cherry Pork, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire database have a lower saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hominy, champagne and sushi.

    Overall Score

    Low

    Alternatives: Natural Almond Butter - Maple (Justin's Nut Butter), Yeast Extract Spread, Chipotle Salsa (Carlita)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild quantity of sodium. Here, around 88% of foods in this food group have a greater sodium ratio. Similarly, this recipe has less sodium than about 92% of all foods in our entire database. With a sodium/calorie ratio of 5.26%, this recipe has a trivial level of sodium (it has the same amt as foods like brazil nuts, fish oil and nectarines). 0.08% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Organics Morello Cherry Preserves (Central Market), Aged Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 90.53%, it is around the same quantity as candies, chocolate milk and beets. 21.5% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a enormous amount of sugar. Here, within its own food group, this recipe has less sugar than roughly 8% of other foods. Likewise, around 95% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Nuvvu Podi (Sesame Seed Powder), Grapeseed Vegenaise (Follow Your Heart), Homemade Guacamole (Jason's Deli)