Nutritional Value and Information

• How many calories are in 1 serving?

  At 2 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.04 tbsp cheez dip, 2.63 g of applesauce with sugar, and 0.02 oz sweeteners.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 118%, this food has a excessive level of carbs (it has the same amount as foods like chestnuts, pineapples and white rice). For a healthy female, 0.59 grams is 0.2% of your recommended limit per day. This item has less carbs than around 5 percent of all foods in our entire database. Similarly, this food has a inordinate amount of carbs compared to foods in its food group. In this case, nearly 96 percent of other foods in this food group have a lower carbs percentage.

  Overall Score

  Very High

  Alternatives: Erik's Secret Goo Dressing (Erik's Delicafe), Olive Lemon Vinaigrette (Gordon Biersch), Cool Ranch Sauce (Wing Zone)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like gelatin, carrots and beans with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Old World Style Traditional Pasta Sauce (Ragu), Roasted Garlic Hommus (Oasis Mediterranean Cuisine), Peach Preserves (Stonewall Kitchen)

• How much fiber are in 1 serving?

  Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as brisket, crab and mahi mahi. This food has a low quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 100% of all foods in our entire database have a greater fiber percentage. For a healthy individual, 0 grams is 0% of your daily recommended limit of fiber.

  Overall Score

  Low

  Alternatives: Spicy Bok Choy Slaw, Primavera Pasta Sauce (Eating Right), Super Hummus - Classic Original (Nasoya)

• How much protein are in 1 serving?

  Approximately 81 percent of all foods we analyzed have a greater protein/calories percentage. But, compared to foods in the same food group, this food has a great quantity of protein. In this case, roughly 36% of foods in this food group have a greater protein percentage. Having a mild degree of protein with a protein/calorie ratio of 4%, it has the same quantity as marshmallows, vodka and sweetener. 0.04% of your daily recommended intake of protein will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Cocoa Cherry Pork, Pico de Gallo (Red Lobster)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like seafood, soy yogurt and prunes at 0 g for every 200 calories, which is a low amount. Roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a minimum amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: Ketchup (Spartan), Low Fat French Onion Dip (Kroger), Hot Green Chile Sauce (El Pinto)

• How much sodium are in 1 serving?

  Roughly 5% of all foods in our database have a greater sodium/calories ratio. In the same way, this specific food has a very high amount of sodium compared to foods in its food group. Here, around 8% of foods in this food group have a greater sodium ratio. This food has the same amount of sodium as foods like bacon, crab and caesar dressing with a sodium/calorie ratio of 1650%, which is a excessive amount. 33 mg is 1.38% of your recommended limit per day of sodium for a healthy male.

  Overall Score

  Very High

  Alternatives: Organic Strawberry Fruit Spread (Cascadian Farm), Organic Peanut Butter (Nature's Basket), Equal Sweeteners (Aspartame) Packets

• How much sugars are in 1 serving?

  1.47% of your daily recommended consumption will be achieved by this food/serving size. This specific food has less sugar than around 5 percent of all foods in our entire database. Similarly, this specific food has a inordinate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, almost 95% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 118%, this food has a inordinate level of sugar (it has the same amt as foods like water, buttermilk and lemonade).

  Overall Score

  Very High

  Alternatives: Adams 100% Natural Crunchy Peanut Butter (Smucker's), Red Wine Vinegar (Pompeian), Roasted Tomato Sauce (Genghis Grill)