How many calories are in Sweet and Spicy Green Beans (Recipe)

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 2.4g
  • Carbs: 8.6g
  • Protein: 2.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.0075
Soy Sauce 1 tbsp 2.0
Garlic 1 clove 1.0
Tomato Chili Sauce (with Salt, Bottled) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 59 calories, 1 serving has about the same amount of calories as 29.8 g of cooked dry white beans, 0.2 cups of garbanzo beans, and 17.15 g of hyacinth beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a reasonable amount of carbs compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of carbs to calories. Yet, this recipe has less carbs than around 43% of all foods we analyzed. Having a considerable amt of carbs with a carbs/calorie ratio of 58.31%, it contains the same degree as nutrition bars, chicken and mousse. For a healthy male, 8.6 g is 2.87% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Madras Lentils (Tasty Bite), Pinto Beans (S&W), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as coffee creamer, capers and seeds. Merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Kroger), Peruvian Beans (El Mexicano), Pickled Green Beans

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 5.08%, it contains the same quantity as papayas, pepper and multigrain bread. 12% of your daily recommended intake will be achieved by this recipe. Compared to foods in its food group, this recipe has a good amt of fiber. Here, within its own food group, this recipe has less fiber than about 49 percent of other foods. Yet, this recipe has less fiber than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Vegetarian Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    2.1 g is 4.2% of your daily recommended consumption of protein for most people. Having a solid quantity of protein with a protein/calorie ratio of 14.24%, it has the same quantity as salsa, tortilla chips and mangos. Compared to foods in its food group, this recipe has a minimum amount of protein. In this case, merely 6% of other foods in this food group have a lower ratio of protein to calories. But, this recipe has less protein than around 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (Earth Fare), Snap Beans (Frieda's), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, approximately 18% of foods in this food group have a greater saturated fat/calories percentage. But, nearly 66% of all foods among all food groups have a greater saturated fat percentage. Having a moderate quantity of saturated fat containing 1.36 g for every 400 calories, it contains the same amount as litchis, granola bars and shrimp.

    Overall Score

    Moderate

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Aduki Beans (Eden Foods), Peruvian Beans (El Mexicano)

  • How much sodium are in 1 serving?

    At 1738.98 mg per 200 calories, this recipe has a enormous level of sodium (it has the same quantity as foods like dips, eggplant and caesar dressing). 21.38% of your daily limit will be filled by a serving of this recipe. Roughly 95 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this recipe has a high amt of sodium. In this case, within its own food group, this recipe has less sodium than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Green Lentils (Henry's Farmers Market), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like cabbage, pecan pie and zucchini with 9.83 grams per 200 calories, which is a immoderate amount. Compared to foods in its food group, this recipe has a excessive degree of sugar. Here, about 14 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 38 percent of all foods in our entire system have a greater sugar/calories ratio. 7.25% of your daily recommended value will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Black Beans (Hanover), Canned Black Beans (ShopRite), Home-Style Green Beans