How many calories are in Sweet and Spicy Swiss Chard (Recipe)

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 6.9g
  • Protein: 1.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 cup 0.333333
Burdock Root 100 g 0.02
Maple Syrup 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has the same amount of calories as 0.6 tbsp sweet cream butter, 0.5 tbsp organic extra virgin olive oil, and 0.04 cups of butter-vegetable oil blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.3% of your recommended limit per day will be achieved by a serving of this recipe. Having a fair amount of carbs with a carbs/calorie ratio of 46%, it has the same degree as gravy, potato skins and chocolate chip cookies. Compared to foods in its food group, this recipe has a high degree of carbs. Here, almost 8% of foods in this food group have a greater carbs ratio. But, approximately 58% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Olive Oil Extra Virgin (Wegmans), Extra Virgin Olive Oil, Unsalted Sweet Butter (Half Sticks) (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like macadamia nuts, relish and waffles). For most men and women, 0 mg is 0% of your recommended limit per day. This recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: White Bean Soup, Minted Zucchini Salad, Roasted Bell Peppers with Sunflower Seeds

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense degree of fiber. Here, within its own food group, this recipe has less fiber than approximately 5% of other foods. Likewise, around 19% of all foods we analyzed have a greater fiber/calories percentage. Having a vast amt of fiber at 6 g per 300 calories, it contains the same amt as brussels sprouts, cantaloupe and leeks. 4.8% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: White Beans and Peppers, Sofrito, Sunflower Butter (Full Circle)

  • How much protein are in 1 serving?

    For most men and women, 1.2 g is 2.4% of your daily recommended value. At 12 grams for every 600 calories, this recipe has a proficient level of protein (it has the same quantity as foods like grapefruit juice, potato chips and wafers). This recipe has less protein than nearly 65% of all foods in our database. However, compared to foods in the same food group, this recipe has a very high amount of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Gizzards, Cioppino, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like jalapenos, tuna salad and italian dressing containing 4.17 g per 500 calories, which is a moderate amount. Roughly 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this recipe has a small degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Clams in Oyster Sauce, Smoky Chipotle Hummus, Jill's Salsa

  • How much sodium are in 1 serving?

    219 mg is 9.12% of your daily limit of sodium for a healthy person. With 1460 mg per 400 calories, this recipe has a steep level of sodium (it has the same quantity as foods like mushrooms, turkey and zucchini). Approximately 85% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this recipe has a enormous amount of sodium compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Olive Oil (Western Family), Extra Virgin Olive Oil (Gia Russa), Olive Oil

  • How much sugars are in 1 serving?

    10.5% of your daily recommended intake will be met by 1 serving of this recipe. Having a stiff degree of sugar at 21 g per 300 calories, it has the same quantity as raisin bread, corn and vinaigrette. This recipe has less sugar than around 31% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a high degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 10 percent of other foods.

    Overall Score

    High

    Alternatives: Olivada, Extra Easy Hummus, Organic Extra Virgin Olive Oil (Whole Foods Market)