Nutritional Info in Sweet And Tart Strawberry Salad (Recipe)

89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 89
  • Fat: 0.5g
  • Carbs: 22.1g
  • Protein: 1.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Balsamic Vinegar 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 89 calories, 1 serving has the same amt of calories as 1.13 oz sweeteners, 24.38 g of equal sweeteners packets, and 112.66 g of chicken gravy.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like sweet potato, blueberries and okra at 0 mg for every 100 calories, which is a meager amount. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: War Cake, Grill Creations Italian Herb Dry Marinade Mix (Weber), Ruby-Red Strawberry Sauce

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat at 0 g per 300 calories, it contains the same amt as organic milk, alfalfa and artichokes. Compared to foods in its food group, this recipe has a low quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Russian Tea I, Basil & Garlic Pasta Sauce (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a safe quantity of sodium. Here, merely 12 percent of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than nearly 92% of all foods in our database. Having a low quantity of sodium at 5.62 mg for every 100 calories, it contains the same amt as vegetable oil, oranges and rum. For most men and women, 5 mg is 0.21% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Wildberry Fusion Fruit Spread (Giant Eagle), Reduced Sugar Jelly, Low Fat Parmesan Peppercorn Dressing (Olive Garden)

  • How much protein are in 1 serving?

    2.4% of your daily recommended consumption will be fulfilled by a serving of this recipe. Almost 77% of all foods in our system have a greater protein/calories percentage. On the other hand, compared to foods in its food group, this recipe has a excellent quantity of protein. In this case, almost 66% of other foods in this food group have a lower ratio of protein to calories. This recipe has the same quantity of protein as foods like rum, nectar and ice pop with a protein/calorie ratio of 5.39%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Soya Sauce (Grace), Cheese Spread

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of carbs. Here, about 84% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 6 percent of all foods in our database have a greater carbs percentage. 7.37% of your daily limit of carbs will be achieved by 1 serving of this recipe. This recipe has the same quantity of carbs as foods like rice noodles, gum and tomatoes with a carbs/calorie ratio of 99.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Bev's Seasoned Salt, Ranch Dressing (Friendly's), Pure All Natural Vegetable Oil (Crisco)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber at 3.82 g for every 100 calories, it contains the same quantity as grapefruits, bananas and beets. Compared to foods in the same food group, this recipe has a high quantity of fiber. Here, approximately 8% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than nearly 8% of all foods we analyzed. 13.6% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Hummus Dip (Trader Joe's), Artichoke & Garlic Hummus (Athenos), Natural Applesauce (Albertsons)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 19 percent of other foods. Similarly, approximately 93 percent of all foods in our entire system have a lower sugar/calories percentage. Having a inordinate degree of sugar containing 115.28 g per 600 calories, it contains the same amount as milk shakes, watermelons and carrots. 42.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hill Country Fare), Stone Ground Organic Mustard (Organicville), Buffalo Wing Sauce (Ken's Steak House)