Nutritional Info in Open Nature Sweet Apple & Maple Chicken Sausage

160Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 10.0 cups of pared, chopped cucumber (raw), 6.67 cups of red bell pepper (sliced), and 22.86 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be met by this food/serving size. This specific food has a moderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 43 percent of other foods. On the other hand, this item has less carbs than nearly 85 percent of all foods in our system. Having a reasonable quantity of carbs with a carbs/calorie ratio of 15%, it has the same amount as cottage cheese, mixed nuts and american cheese.

    Overall Score

    Modest

    Alternatives: Lower Sodium Bacon (Farmland Foods), Lean Turkey Italian Sausage (Jennie-O), Turkey Breakfast Sausage Patties (Jennie-O)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding degree of fiber. Here, almost 76% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 53 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your recommended limit per day. This item has the same quantity of fiber as foods like white wine, romano cheese and scones with a fiber/calorie ratio of 0.62%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of sugar. Here, almost 81 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than roughly 49% of all foods we analyzed. 4 g is 10% of your recommended limit per day of sugar for a healthy individual. Having a moderate amount of sugar at 7.5 g for every 300 calories, it contains the same amt as calzones, biscuits and halibut.

    Overall Score

    Moderate

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Premium Pork Italian Sausage (Jimmy Dean), Sweet Italian Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 32 percent of all foods in our entire database. Similarly, this food has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 41% of other foods. This food has the same degree of saturated fat as foods like spreads, scrambled eggs and chicken drumsticks at 7.81 grams per 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Breast Fillets (Simmons Foods), Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your recommended limit per day for most men and women. Compared to foods in the same food group (meat), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than approximately 59 percent of other foods. Similarly, roughly 72% of all foods in our system have a lower sodium percentage. This item has the same amt of sodium as foods like hummus, peas and cheese pizza with 1250 milligrams per 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Buffalo Wings (Champps)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like romano cheese, chicken salad and salmon with 162.5 mg per 400 calories, which is a steep amount. For a healthy individual, 65 mg is 21.67% of your daily recommended consumption. This specific food has less cholesterol than nearly 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate-high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 27% of other foods.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Chengdu Spiced Lamb (P.F. Chang's), Changs Spicy Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    Having a high degree of protein containing 52.5 g per 600 calories, it contains the same degree as squid, salads and rolls. 28% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a considerable amount of protein. Here, approximately 51 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 12 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Lean Sweet Italian Turkey Sausage (Perdue), Popcorn Chicken (Kid's) (El Pollo Loco), Mango Chicken Sausage (Trader Joe's)