How many carbs are in Fresh Express Sweet Baby Greens

10Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (10 kcal), 1 serving has around the same quantity of calories as 43.48 g of spinach, 0.83 oz snowpeas, and 0.22 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended value for most people. Having a moderate amount of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as empanadas, dips and taquitos. Nearly 66% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a below average amt of carbs. Here, only 13% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic bread, sorbet and squash. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pasta, Broccoli, Carrots & Cheese Sauce (Green Giant), Artichoke Hearts Marinated in Oil (Kirkland Signature), French Style Cut Green Beans (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense degree of fiber. Here, about 15 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 5 percent of all foods in our entire database have a greater fiber/calories ratio. For a healthy person, 1 grams is 4% of your daily limit of fiber. This food has the same amt of fiber as foods like broccoli, oranges and sweetener with a fiber/calorie ratio of 10%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Dried Red Tomatoes (Halved) (Frieda's), Baby Spinach (Fresh Express), Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a whopping quantity of protein. Here, approximately 10% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than roughly 10% of all foods in our database. 2% of your daily recommended intake will be fulfilled by this specific serving size. Having a very high amt of protein with a protein/calorie ratio of 40%, it has the same amount as cottage cheese, salami and coffee.

    Overall Score

    Very High

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Boston Red & Green Lettuce (Tanimura & Antle), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a low amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 100% of all foods in our database have a greater saturated fat/calories ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as skim milk, syrup and mahi mahi.

    Overall Score

    Low

    Alternatives: Butternut Squash - Cooked, Beets (Kroger), Baby Spring Mix with Herbs (Private Selection)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a fair degree of sodium. Here, almost 61 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 38 percent of all foods in our database have a lower sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 100%, it contains the same amount as hot chocolate, potato skins and carp.

    Overall Score

    Moderate

    Alternatives: Tomatoes (3 Wheels) (Subway), Whole Kernel Corn (Flav-R-Pac), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as donuts, crepes and wine. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, about 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 78 percent of all foods we analyzed have a lower sugar ratio. 1 g is 2.5% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Gobo Root (Frieda's), Ma Po Tofu (P.F. Chang's), Broccoli SteamFast Butter Blends (Chef's Creation)