How many carbs are in Dole Sweet Baby Lettuces

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 3 cups - it is equivalent to 0.29 cups of oranic antioxidant blend, 1.54 oz dandelion greens, and 1.67 oz carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be met by this specific serving size. Around 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 44 percent of other foods. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as vegetables, pie crust and sandwich cookies.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Fresh Mushrooms (Romano's Macaroni Grill), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like naan, frostings and zucchini). 0 mg is 0% of your daily recommended value for a healthy male. About 100% of all foods in our system have a greater cholesterol percentage. Likewise, this item has a minimum degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomatoes, Okra & Corn (Glory Foods), Frozen Country Style Vegetables (America's Choice), Steam Supreme Winter Blend (Veg-All)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving. This specific food has the same quantity of fiber as foods like rye bread, pumpkins and sweetener with a fiber/calorie ratio of 10%, which is a tremendous amount. About 95% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (vegetables), this food has a very high degree of fiber. In this case, within its own food group, this food has less fiber than about 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Baby Candy Cane Beets (Melissa's), Spinach (No Sauce) (Green Giant)

  • How much protein are in 1 serving?

    This item has a whopping amt of protein compared to foods in the same food group. Here, almost 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 90 percent of all foods in our entire system have a lower protein ratio. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same amount as foods like chicken, seeds and cabbage).

    Overall Score

    Very High

    Alternatives: Fresh Spinach (Marketside), Baby Spinach (Stop & Shop), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like bread crumbs, sodas and ice pop containing 0 grams per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Berkley & Jensen), Baby Sweet Leaf Spring Mix (Central Market), Frozen Mixed Vegetables (Hanover)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 300%, it has the same degree as oysters, ravioli and scrambled eggs. This food has a reasonable amt of sodium compared to foods in the same food group (vegetables). In this case, almost 40 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 21 percent of all foods in our entire database have a greater sodium/calories percentage. 60 mg is 2.5% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Snap Peas (America's Choice), Whole Green Beans (Frozen) (Flav-R-Pac), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like parmesan cheese, olives and mahi mahi with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (vegetables), this food has a inconsiderable amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Likewise, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Green Pigeon Peas (Goya), Homemade Herb Salt, Spaghetti Squash and Marinara (Ruby Tuesday)