Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (90 kcal) are in 1 serving - it has around the same quantity of calories as 2.25 tbsp light ranch dressing, 1.87 tbsp strawberry preserves, and 0.75 tbsp wheat germ oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of carbs. Here, roughly 78 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than around 10% of all foods in our database. Having a excessive amt of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as lemonade, fruit punch and apples. 7% of your daily recommended consumption of carbs will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Organic Enriched Flax Oil (Spectrum), Red Wine Vinegar (Pompeian), Real Mayonnaise with Omega 3 (Best Foods)

• How much sodium are in 1 serving?

  This item has the same quantity of sodium as foods like turkey, spreads and jambalaya with 1244.44 milligrams per 100 calories, which is a enormous amount. For most people, 1120 milligrams is 46.67% of your DRV (Daily Recommended Value) of sodium. This specific food has a very high quantity of sodium compared to foods in the same food group. Here, around 87 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Clover Honey (Winn-Dixie), Applesauce (No Sugar Added) (Mott's), All Natural Pure Vegetable Oil (Crisco)

• How much protein are in 1 serving?

  0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a miniscule quantity of protein. In this case, almost 100% of foods in this food group have a greater protein percentage. Similarly, merely 0 percent of all foods in our system have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like fish oil, cranberries and jams with a protein/calorie ratio of 0%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Soy Sauce (La Choy), Mild Salsa Picante (Joe T. Garcia's), Black Bean Dip (Wegmans)