Calorie Content in Trader Joe's Sweet Bell Pepper & Onion Chicken Sausage

160Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 2g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 link - it is equivalent to 2.94 cups grated cauliflower (cooked), 22.86 oz agar seaweed, and 280.7 g of butternut winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amt of carbs with 6.25 g per 500 calories, it is around the same quantity as blue cheese, margarine and poached eggs. Almost 92 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this specific food has a average amt of carbs compared to foods in its food group. Here, almost 67 percent of foods in this food group have a greater carbs percentage. 0.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Country Center Ham Slices (Clifty Farm Country Meats), Turkey Meat and Skin, CheddarWurst Smoked Sausage with Wisconsin Cheese (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your daily recommended intake for most individuals. Compared to foods in the same food group (meat), this item has a moderate-high degree of cholesterol. In this case, around 20 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 5 percent of all foods in our system have a greater cholesterol ratio. This specific food has the same amt of cholesterol as foods like hard boiled eggs, paella and custard with 131.25 mg per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. For most people, 0 g is 0% of your daily recommended intake. This food has the same amt of fiber as foods like barbecue sauce, rice noodles and syrup with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Meatless Breakfast Sausage (Gardenburger), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    38% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a outstanding amount of protein. In this case, nearly 33 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 6% of all foods in our entire system have a greater protein/calories ratio. Having a immense degree of protein with a protein/calorie ratio of 47.5%, it contains the same amt as lettuce, chicken breast and pate.

    Overall Score

    Very High

    Alternatives: 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Buffalo Hot Wings (Roundy's), Chicken Parmesan (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as celery, muffins and cereal bars. Nearly 59 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, this item has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken (Pepperjax Grill), Chicken Marsala (Lean Cuisine), BBQ Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 375%, it has the same amt as spreads, sausages and teriyaki sauce. Compared to foods in the same food group (meat), this food has a above average amt of sodium. Here, around 34 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 15 percent of all foods in our system have a greater ratio of sodium to calories. 25% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Yakitori Bowl (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 2.5%, it contains the same quantity as lamb, cheddar cheese and ground chicken. This specific food has less sugar than approximately 77 percent of all foods in our database. Similarly, this item has a fair quantity of sugar compared to foods in its food group. Here, almost 49 percent of foods in this food group have a greater sugar ratio. For most men and women, 1 grams is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Chicken Sausage with Spinach & Feta (Kirkland Signature), Rotisserie Chicken (5 oz) (Boston Market), Sweet Basil Pesto Smoked Chicken and Turkey Sausage (Trader Joe's)