How many calories are in Schwan's Sweet Bourbon Glazed Chicken

402Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 402
  • Fat: 1.5g
  • Carbs: 59g
  • Protein: 29g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like smoothies, relish and protein powder).

    Overall Score

    Low

    Alternatives: Grand Champion Hickory Smoked Turkey Breast (Jennie-O), 97% Fat Free Honey Cured Turkey Breast (Foster Farms), Bite Size Breaded Pork Loin (M&M Meat Shops)

  • How many carbs are in 1 serving?

    19.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a excessive amt of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than nearly 43% of all foods we analyzed. With 73.38 g for every 500 calories, this food has a reasonable level of carbs (it has the same amount as foods like gyros, potato chips and sandwiches).

    Overall Score

    Moderate

    Alternatives: Precooked Bacon Slices (Omaha Steaks), Deli Fresh French Dip Shaved Roast Beef (Oscar Mayer), Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter)

  • How many calories are in 1 serving?

    With 402 calories (402 kcal), 1 serving has around the same amount of calories as 80.4 oz radishes (raw), 100.5 spear asparagus (cooked), and 16.08 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 89.55 mg per 600 calories, it is around the same quantity as dips, tamales and turnover. 60 mg is 20% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a below average amount of cholesterol. In this case, around 77 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, about 76% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than approximately 14 percent of other foods. Likewise, this food has less fiber than approximately 38% of all foods we analyzed. 4 g is 16% of your daily recommended consumption of fiber for a healthy individual. With a fiber/calorie ratio of 1%, this item has a exceptional level of fiber (it has the same amount as foods like casseroles, nuts and granola bars).

    Overall Score

    High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 32 percent of all foods in our system. In the same way, this item has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 63 percent of other foods. This item has the same amt of sodium as foods like ribs, chicken salad and melt sandwiches with a sodium/calorie ratio of 233.83%, which is a moderate-high amount. 940 mg is 39.17% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Bacon (for Baked Potato) (Longhorn Steakhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a enormous degree of sugar compared to foods in the same food group (meat). Here, nearly 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 71% of all foods in our system have a lower sugar ratio. Having a stiff degree of sugar with a sugar/calorie ratio of 29.85%, it is around the same amount as turnips, leeks and sun-dried tomatoes. 75% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast Strips (Kirkland Signature), Turkey Pepperoni (Hormel), Oven Roasted Breast of Turkey (Foster Farms)

  • How much protein are in 1 serving?

    About 17% of all foods in our system have a greater protein/calories percentage. However, compared to foods in its food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than nearly 61% of other foods. 58% of your daily limit of protein will be met by this specific serving size. Having a tremendous degree of protein with a protein/calorie ratio of 28.86%, it has the same degree as nutrition drinks, artichokes and calzones.

    Overall Score

    Very High

    Alternatives: Boneless Sliced Honey Baked Ham (Appleton), Lean Turkey Burgers (Jennie-O), Chopped Ham (Oscar Mayer)