Healthy Choice Sweet Bourbon Steak Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 40g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 meal - it has an equal amt of calories as 122.1 pods okra (cooked), 6.04 cups of red onions (uncooked, sliced), and 2.28 lbs of broccoli stalks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like souffle, chimichangas and horseradish with a carbs/calorie ratio of 55.17%, which is a considerable amount. 40 grams is 13.33% of your daily recommended limit for most men and women. Compared to foods in the same food group (meat), this item has a inordinate amt of carbs. Here, about 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Uncured Bacon (Oscar Mayer), Cracked Pepper Turkey Breast (Primo Taglio), Turkey Bacon (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most people, 40 mg is 13.33% of your daily recommended consumption. Having a unreasonable quantity of cholesterol with 82.76 mg per 600 calories, it is around the same degree as noodle soup, ice cream sodas and bisque. Nearly 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories. However, compared to foods in the same food group (meat), this item has a ordinary amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 80 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Top Sirloin (Ruby Tuesday), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. Likewise, this specific food has less fiber than approximately 22 percent of all foods in our entire database. Having a fine quantity of fiber with a fiber/calorie ratio of 1.72%, it is around the same quantity as couscous, puddings and tomato soup. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of protein. In this case, about 26% of other foods in this food group have a lower protein ratio. But, this food has less protein than approximately 25% of all foods in our system. 34% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a outstanding degree of protein with a protein/calorie ratio of 23.45%, it has the same degree as pasta sauce, pasta salad and turnover.

    Overall Score

    High

    Alternatives: Imitation Bacon Bits (Hy-Vee), Turkey Medallions with Mushroom Gravy (Smart Ones), Real Bacon Bits (Roseland)

  • How much saturated fat are in 1 serving?

    Roughly 44% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 74% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.21%, it is around the same amount as french toast, noodle soup and hemp milk.

    Overall Score

    Moderate

    Alternatives: Chicken Drumettes (Trader Joe's), Thin Sliced Turkey Breast (Oscar Mayer), Oven Roasted Turkey Breast with Spices (Applegate Farms)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 203.45%, this specific food has a immoderate level of sodium (it has the same degree as foods like toast, horseradish and roast chicken). Compared to foods in its food group, this food has a fair amt of sodium. In this case, roughly 71% of foods in this food group have a greater sodium percentage. In the same way, approximately 62% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Skirt Steak (Publix), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Approximately 36 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a very high amt of sugar. Here, nearly 6 percent of foods in this food group have a greater sugar/calories percentage. 37.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. This item has the same amt of sugar as foods like chocolate, okra and zucchini with a sugar/calorie ratio of 20.69%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Real Bacon Bits (Oscar Mayer), Pork Tenderloin (Dickey's Barbecue), Boneless Skinless Chicken Breast (Eating Right)