Nutritional Info in Fresh Express Sweet Butter Tender Lettuce Mix

10Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2.5 cups - it is equivalent to 0.02 cups of yellow corn (canned, baby, cut in half), 0.24 cups of celeriac (cooked), and 1.25 oz bamboo shoots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a trivial quantity of cholesterol at 0 mg per 400 calories, it is around the same quantity as alfalfa, brussels sprouts and vegetable juice. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Green Beans (Canned) (American Value), Roasted Seaweed Snack Packs (Trader Joe's), Diced Tomatoes (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat/calories ratio. Similarly, this item has a low amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as kiwifruit, salmon and refried beans.

    Overall Score

    Low

    Alternatives: Cooked Pumpkin, Mexi-Italian Salsa, Brussels Sprouts (Melissa's)

  • How much sodium are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this specific food has a minute amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. 0% of your daily recommended limit of sodium will be filled by this specific serving size. Having a inconsiderable amt of sodium at 0 milligrams for every 300 calories, it is around the same degree as sweetener, shallots and brown sugar.

    Overall Score

    Low

    Alternatives: Onions (Fatburger), Asparagus Spears (Pictsweet), Organic Spring Mix (Ready Pac)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than approximately 44% of other foods. Similarly, approximately 78 percent of all foods in our database have a lower carbs ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same degree as brussels sprouts, whole wheat breads and nougat. 0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Olives with Minced Pimentos (Roundy's), Leafy Lettuce (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has a stiff quantity of sugar compared to foods in its food group. Here, almost 28% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 78 percent of all foods in our entire database have a lower sugar/calories ratio. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it contains the same degree as asparagus, wafers and coleslaw. For a healthy male, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Cabbage (Luby's), Fresh Cut Whole Leaf Spinach (Del Monte), Frozen Artichoke Hearts (Trader Joe's)

  • How much fiber are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a whopping degree of fiber. Here, within its own food group, this item has less fiber than almost 15 percent of other foods. Having a vast degree of fiber with a fiber/calorie ratio of 10%, it is around the same amt as honeydew melons, bulgur and guacamole. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Butternut Squash (Marketside), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    This item has a massive amount of protein compared to foods in the same food group (vegetables). Here, roughly 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 10 percent of all foods in our entire database. 1 g is 2% of your daily recommended consumption for a healthy individual. This food has the same degree of protein as foods like roast beef, tuna and burritos with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Brussels Sprouts (Tanimura & Antle), Premium Petite Broccoli Florets (Hanover), Feng Shui Roasted Edamame (Roland)