Calorie Content in International Delight Sweet Buttercream Coffee Creamer

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 tbsp - it is equivalent to 0.47 lbs of sauerkraut, 4.44 oz crushed tomatoes, and 3.64 oz artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily limit for most individuals. Having a stiff quantity of carbs with a carbs/calorie ratio of 70%, it contains the same amount as chocolate cake, toast and pretzels. Almost 70 percent of all foods in our entire database have a lower carbs percentage. Likewise, this item has a moderate-high amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 30 percent of other foods.

    Overall Score

    High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Kipper Snacks (Polar), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. This specific food has the same amt of cholesterol as foods like focaccia, peanut butter and squash containing 0 milligrams for every 500 calories, which is a trivial amount. Merely 0% of all foods in our database have a lower cholesterol ratio. In the same way, this food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - Skinny Caramel Macchiato (International Delight), Salted Sesame Sticks (Valued Naturals), Cheese Dip & Crackers (Keebler)

  • How much fiber are in 1 serving?

    This specific food has a small quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, this item has less fiber than around 100 percent of all foods we analyzed. Having a poor amount of fiber with 0 grams per 600 calories, it contains the same amt as alcohol, brie cheese and apple pie. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Cinnamon Bun (NutriSystem), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower protein ratio. Having a small amt of protein containing 0 g for every 400 calories, it has the same amt as apple cider, gum and fruit cocktail. For a healthy individual, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: 24 Formula 1 Sport (Herbalife), Syntha-6 Protein Powder (BSN), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like colby cheese, eggnog and mousse containing 15 g for every 600 calories, which is a extreme amount. Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 10 percent of other foods. Similarly, roughly 86 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Superfood (Micronutrient Fruit Juice Drink) (Odwalla), Chex Mix Sour Cream & Onion (General Mills), Lucky Charms Treats (General Mills)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like olive oil, blueberries and fruit salad with a sodium/calorie ratio of 37.5%, which is a reasonable amount. 0.62% of your daily limit will be met by 1 serving. Compared to foods in the same food group (other), this item has a fair degree of sodium. In this case, nearly 26% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 81 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: MyoFusion - Delicious Vanilla (Gaspari Nutrition), Vanilla Protein Shake (Arbonne), SP Complete Protein Powder (Standard Process)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 60%, it contains the same amount as pickles, sweetener and chutney. Compared to foods in its food group, this food has a inordinate degree of sugar. In this case, nearly 82 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than roughly 12% of all foods we analyzed. 15% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: NO Synthesize (VPX), Smart Tenders - Lemon Pepper (Lightlife Foods), Ghirardelli Premium Hot Chocolate (Burgerville)