Archer Farms Sweet Cajun Trail Mix Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 6.52 oz soybeans, 18.75 cups of shredded or chopped lettuce (raw), and 3.95 leek leeks (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 68% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 71% of other foods. With a carbs/calorie ratio of 37.33%, this item has a considerable level of carbs (it has the same amount as foods like dips, hash browns and corn chips). 4.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amt as smoothies, greek salad and burritos. Compared to foods in its food group, this specific food has a great amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 28% of other foods. Likewise, nearly 70% of all foods among all food groups have a lower ratio of fiber to calories. For most individuals, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Mini - Crunchy Peanut Butter (Clif Bar), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 8%, it contains the same degree as potato chips, oranges and gluten free breads. For a healthy individual, 3 g is 6% of your daily limit. Compared to foods in the same food group, this food has a below average amt of protein. In this case, within its own food group, this food has less protein than about 86% of other foods. In the same way, nearly 35 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Coconut Almond Bar (Lindora), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 48% of all foods in our system. In the same way, this food has a moderate amount of saturated fat compared to foods in the same food group. Here, nearly 37% of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like yogurt, most beverages and french fries containing 2 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Simply Grilled Chicken Sandwich (Red Robin), Special K Cereal Bars - Vanilla Crisp (Kellogg's), Chocolate Probiotic Wellness Bar (Attune)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 113.33%, it is around the same degree as chocolate milk, carp and eggs. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, about 39% of other foods in this food group have a lower sodium ratio. Similarly, approximately 60% of all foods in our entire database have a greater sodium/calories percentage. 7.08% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Sugar Free Uber Bubble Gum (Stride), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 40 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, around 36% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 16%, this specific food has a moderate level of sugar (it has the same degree as foods like chicken breast, samosas and tempura). 6 g is 15% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Meal Replacement Bar - Vanilla Creme (South Beach Diet), Sugar Free Watermelon Twist Gum (Trident)