How many carbs are in Sweet Cereal Clusters (Recipe)

105.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105.69
  • Fat: 0.68g
  • Carbs: 24.18g
  • Protein: 2.05g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cereal 1 cup 6.0
Pretzels 1 cup 3.0
Raisins 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 1 serving - it has about the same amount of calories as 0.3 cups of dried coconut, 34.31 g of craisins, and 22.3 g of sweetened dried coconut meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 91.52%, it has the same degree as cranberries, prunes and chutney. 8.06% of your daily recommended limit will be fulfilled by this recipe. This recipe has less carbs than roughly 11% of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a reasonable degree of carbs. Here, about 85 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our database. Having a meager quantity of cholesterol at 0 mg for every 100 calories, it has the same quantity as asparagus, cobbler and spaghetti.

    Overall Score

    Low

    Alternatives: Pomegranate Seeds (Trader Joe's), Mague's Green Mango Chutney, Dried Cranberries (Aurora Products)

  • How much fiber are in 1 serving?

    Nearly 67 percent of all foods we analyzed have a lower ratio of fiber to calories. On the other hand, this recipe has a mild degree of fiber compared to foods in its food group. Here, around 83 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.17%, this recipe has a magnificent level of fiber (it has the same degree as foods like bagels, sauces and granola bars). For most individuals, 1.24 grams is 4.95% of your daily limit.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), Super Hot Cereal Mix, Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like cheesecake, fruit and mangos with 5.81 g for every 300 calories, which is a moderate amount. 4.09% of your daily recommended value of protein will be met by 1 serving of this recipe. About 67% of all foods we analyzed have a greater ratio of protein to calories. But, this recipe has a massive amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than nearly 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous quantity of saturated fat compared to foods in its food group. Here, approximately 7% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, this recipe has less saturated fat than around 69 percent of all foods in our database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.28%, it has the same amount as whole wheat bagels, sauces and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Melissa's), Sweetened Dried Cranberries (Berkley & Jensen), Pitted Dried Prune Plus (Mariani)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like milk shakes, hard boiled eggs and duck with a sodium/calorie ratio of 188.47%, which is a fair amount. 8.3% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a high amt of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 42 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Medley (Market Day), Dried Apricots (Waymouth Farms), Medjool Dates

  • How much sugars are in 1 serving?

    About 72% of all foods in our database have a lower sugar/calories ratio. But, compared to foods in the same food group, this recipe has a meager degree of sugar. Here, at most 2% of other foods in this food group have a lower sugar/calories percentage. This recipe has the same degree of sugar as foods like granola, ice cream cones and mousse with a sugar/calorie ratio of 31.76%, which is a moderate-high amount. 8.39 g is 20.98% of your daily limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Salami, Craisins Nature's Place, Homemade Salami