How many calories are in Au Bon Pain Sweet Cheese Croissant

380Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 380
  • Fat: 19g
  • Carbs: 48g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 380 calories (380 kcal), 1 serving has around the same amount of calories as 2.84 oz chocolate coated granola bar, 3.19 50g slices soft white thick bread, and 3.8 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 48 grams is 16% of your recommended limit per day. This specific food has the same quantity of carbs as foods like empanadas, tempura and apple pie with 25.26 g for every 200 calories, which is a fair amount. Compared to foods in the same food group, this item has a typical amount of carbs. In this case, around 84 percent of foods in this food group have a greater carbs percentage. Likewise, about 48 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    75 milligrams is 25% of your DRV (Daily Recommended Value) for a healthy person. With a cholesterol/calorie ratio of 19.74%, this item has a inordinate level of cholesterol (it has the same quantity as foods like mackerel, chicken drumsticks and provolone cheese). Around 83% of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a enormous degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hearty Wheat 35 Reduced Calorie Bread (Heiner's), New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (Franz), Hemp Bread (French Meadow Bakery)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be filled by this food/serving size. At 0.53 g per 100 calories, this food has a considerable level of fiber (it has the same quantity as foods like turkey bacon, ground chicken and beef). Compared to foods in the same food group, this food has a below average amount of fiber. Here, at most 19% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 56% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), Apricot Oatmeal Bar, 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    For a healthy person, 9 g is 18% of your daily limit of protein. This specific food has the same amount of protein as foods like cheesecake, crackers and hash browns with a protein/calorie ratio of 9.47%, which is a moderate amount. Roughly 37 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, this item has a below average quantity of protein compared to foods in its food group. Here, about 25% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like butter, parmesan cheese and pepperoni containing 10.53 g per 400 calories, which is a high amount. Compared to foods in the same food group, this item has a excessive amount of saturated fat. In this case, roughly 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 100 Calories Sweet & Salty Peanut Granola Bars (Quaker), Sliced White Bread (Country Kitchen), New York Style Plain Bagels (Lender's)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 81.58%, it is around the same quantity as water, potato skins and tostadas. Compared to foods in the same food group (breads and cereals), this item has a modest amount of sodium. Here, approximately 84 percent of foods in this food group have a greater sodium percentage. In the same way, about 33% of all foods in our database have a lower ratio of sodium to calories. 12.92% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Yellow Corn Taco Shells (Casa Mamita), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    About 65% of all foods in our system have a lower sugar ratio. Similarly, this item has a immoderate amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 20 percent of other foods. Having a unreasonable amount of sugar with a sugar/calorie ratio of 22.11%, it is around the same amt as sweet potato, vegetable melons and half and half creams. For a healthy female, 21 g is 52.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Tortilla (Dream Dinners), Tortilla Strips (Manny's), Garlic Bread (Half) (Skyline Chili)