How many calories are in 1 cup of with pits, yields sweet cherries

74Calories

Per Serving

Number of Calories: Based on 1 cup, with pits, yields serving

  • Calories: 74
  • Fat: 0.23g
  • Carbs: 18.73g
  • Protein: 1.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories (74 kcal) are in 1 cup, with pits, yields - it is the same (calorie-wise) to 4.62 cups of cauliflower (cooked), 308.33 g of green cabbage (raw), and 0.56 lbs of italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in its food group. In this case, about 30% of foods in this food group have a greater carbs percentage. Likewise, nearly 95 percent of all foods among all food groups have a lower carbs/calories ratio. 18.73 g is 6.24% of your daily recommended intake of carbs for a healthy female. This specific food has the same degree of carbs as foods like kiwifruit, cherry tomatoes and shallots with a carbs/calorie ratio of 101.24%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like water, polenta and tomatoes). 0 milligrams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group (fruit), this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Florida Pink and Red Grapefruit, Mixed Berries (Dole), Berry Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 6.76 g for every 200 calories, it contains the same amt as jalapenos, sweet potato and onions. 2.5 g is 10% of your daily recommended consumption of fiber for a healthy person. Compared to foods in its food group, this specific food has a exceptional amt of fiber. In this case, around 65% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 9 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Frozen Mango, Papaya & Strawberries (HEB), Red Grapefruit in Juice (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 1.68 g for every 100 calories, it is around the same amt as potato chips, cobbler and bananas. Compared to foods in its food group, this item has a great quantity of protein. In this case, within its own food group, this item has less protein than around 26% of other foods. However, roughly 71% of all foods in our database have a greater protein ratio. 2.48% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Fresh & Easy), Pineapple Bites (Chiquita), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like juice, apples and chicken nuggets with a saturated fat/calorie ratio of 0.54%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, about 12% of foods in this food group have a greater saturated fat/calories percentage. Yet, this food has less saturated fat than approximately 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sunfresh Citrus Salad in Extra Light Syrup (Del Monte), Granny Smith Apple (Wal-Mart), Frozen Strawberries (Flavorite)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same degree as foods like white wine, raisins and shallots). Nearly 100% of all foods in our system have a greater sodium/calories percentage. Likewise, this item has a meager quantity of sodium compared to foods in the same food group (fruit). In this case, about 100% of foods in this food group have a greater sodium percentage. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Fruit Bowls - Pineapple (Dole), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 81.08%, it has the same quantity as carrots, pears and root beer. 37.5% of your daily recommended limit will be filled by this specific serving size. This specific food has less sugar than about 5% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than around 36% of other foods.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Pepper Pals Side Mandarin Oranges (Chili's), Grape Leaves in Vinegar Brine (Krinos)