Nutritional Info in 1 Cherry Sweet Cherries

4Calories

Per Serving

Number of Calories: Based on 1 cherry serving

  • Calories: 4
  • Fat: 0.01g
  • Carbs: 1.01g
  • Protein: 0.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 cherry - it is the same (calorie-wise) to 19.05 g of mature red chili hot peppers, 0.05 lbs of orange tomatoes, and 28.57 g of lettuce (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100% of all foods in our database. 0% of your daily recommended intake will be filled by this specific serving size. Having a small degree of cholesterol with 0 mg per 600 calories, it is around the same amt as yam, roasted potatoes and potato skins.

    Overall Score

    Low

    Alternatives: Maraschino Cherry (Jack in the Box), Black Raspberries (Melissa's), Whole Organic Strawberries (Woodstock Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100% of all foods in our entire database. Containing 0 milligrams per 200 calories, this specific food has a miniscule level of sodium (it has the same amount as foods like white wine, vegetable oil and pine nuts). 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Blood Oranges (Melissa's), Apricots, European Type Grapes

  • How much protein are in 1 serving?

    0.13% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a solid quantity of protein with a protein/calorie ratio of 6.7%, it has the same amount as muffins, french fries and corn chips. This specific food has a magnificent quantity of protein compared to foods in the same food group (fruit). Here, nearly 26 percent of foods in this food group have a greater ratio of protein to calories. But, this item has less protein than around 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Sweet Seedless Grapes (Crunch Pak), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous amt of saturated fat compared to foods in the same food group. In this case, approximately 88% of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, this item has less saturated fat than roughly 70% of all foods we analyzed. Having a moderate quantity of saturated fat containing 0.12 g for every 200 calories, it has the same quantity as couscous, anchovies and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Washington Red Delicious Apples (Kroger), Sliced Bartlett Pears (No Sugar Added) (Del Monte), Frozen Blueberries (Trader Joe's)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cantaloupe, nectarines and tomatoes with a carbs/calorie ratio of 101.24%, which is a high amount. 0.34% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, approximately 30 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 5% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This specific food has a fine amount of fiber compared to foods in its food group. Here, roughly 35% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 9% of all foods in our database. Having a very high amt of fiber with a fiber/calorie ratio of 3.38%, it has the same quantity as pepper, rye bread and vegetable juice. 0.54% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Trader Joe's), Triple Berry Fruit Blend (Market Pantry), Mediterranean Apricots (Sunsweet)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like frozen yogurt, sherbet and strawberries with a sugar/calorie ratio of 81.08%, which is a excessive amount. This specific food has a immoderate degree of sugar compared to foods in the same food group (fruit). Here, approximately 64 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than nearly 5% of all foods we analyzed. 2.03% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix, Kiwano (Horned Melon) (Frieda's)