How many calories are in 1 oz of sweet cherries

18Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 18
  • Fat: 0.06g
  • Carbs: 4.56g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 3.6 oz sauerkraut, 1.54 oz. bunny-luv baby carrots, and 0.04 servings of mousakas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like nuts, gluten free breads and trail mix).

    Overall Score

    Low

    Alternatives: Tropical Pineapple (Mariani), Mixed Fruit Cup (Del Monte), Strawberry Lemonade Slush

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as brazil nuts, chestnuts and bananas. Approximately 100% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a minute degree of sodium. In this case, almost 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Bing Cherries, Frozen Mango Chunks (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amount of protein. In this case, around 26 percent of foods in this food group have a greater protein/calories ratio. However, this food has less protein than about 71% of all foods in our database. Having a moderate degree of protein with a protein/calorie ratio of 6.7%, it contains the same amt as macadamia nuts, most beverages and beets. 0.6% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), 100 Calorie Sliced Peaches (Del Monte), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pasta sauce, focaccia and cornbread with a saturated fat/calorie ratio of 0.54%, which is a moderate amount. Compared to foods in its food group, this item has a very high amt of saturated fat. In this case, about 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, about 30 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mango Papaya Salsa, Organic Raspberries (Full Circle), Watermelon (Hometown Buffet)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like yam, bananas and cornmeal with a carbs/calorie ratio of 101.24%, which is a high amount. This food has a above average degree of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this food has less carbs than about 30% of other foods. Similarly, this specific food has less carbs than almost 5% of all foods we analyzed. For most individuals, 4.56 g is 1.52% of your daily limit.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like lentils, flour and eggplant with a fiber/calorie ratio of 3.38%, which is a very high amount. 2.43% of your daily recommended intake of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average degree of fiber. Here, approximately 35% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than about 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Unsweetened Shredded Coconut (Bob's Red Mill), Frozen Mango, Papaya & Strawberries (HEB)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar at 40.54 grams per 200 calories, it is around the same amount as soft serve ice creams, ketchup and figs. Compared to foods in its food group, this item has a above average amount of sugar. Here, almost 64% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 95% of all foods among all food groups have a lower sugar/calories ratio. 3.65 g is 9.12% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Seasonal Fruit & Mozzarella Salad (Cosi)