How many calories are in 100 g of sweet cherries

63Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 63
  • Fat: 0.2g
  • Carbs: 15.95g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories (62 kcal) are in 100 g - it has an equal amt of calories as 233.33 g of savoy cabbage (raw), 1.97 cups of cauliflower (cooked, grated), and 77.78 g of baby corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as baked beans, lemonade and tostadas.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (Dole), Strawberries

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group (fruit). Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than approximately 100% of all foods we analyzed. 0% of your daily recommended value will be met by 1 serving. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like raisins, jams and rum).

    Overall Score

    Low

    Alternatives: Papaya (Fresh & Easy), Turkish Apricots (Harris Teeter), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like water, sweet potato and wafers with a protein/calorie ratio of 6.7%, which is a respectable amount. This specific food has less protein than around 71 percent of all foods in our system. On the other hand, this food has a excellent quantity of protein compared to foods in its food group. Here, nearly 26% of foods in this food group have a greater protein/calories ratio. 2.11% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Fresh & Easy), Sliced Strawberries with Nutrisweet (Hannaford), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Approximately 30 percent of all foods in our entire database have a lower saturated fat/calories ratio. However, this food has a inordinate amt of saturated fat compared to foods in the same food group (fruit). In this case, almost 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like eel, snapper and sodas with a saturated fat/calorie ratio of 0.54%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Fruit Cup (Starbucks), Apricot Spreadable Fruit (Ralphs)

  • How many carbs are in 1 serving?

    5.32% of your daily recommended limit of carbs will be achieved by 1 serving. Compared to foods in the same food group (fruit), this item has a stiff amt of carbs. In this case, about 30% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than roughly 5% of all foods in our database. Having a extreme amt of carbs containing 101.24 g for every 400 calories, it is around the same amount as peaches, papayas and pumpkins.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a above average quantity of fiber. Here, about 35% of foods in this food group have a greater fiber ratio. In the same way, about 9 percent of all foods in our entire system have a greater fiber ratio. 8.51% of your daily recommended consumption of fiber will be met by this food/serving size. Having a vast quantity of fiber with a fiber/calorie ratio of 3.38%, it has the same degree as bulgur, cauliflower and tempeh.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Fruit Selections Diced Peaches (Great Value), Banana Slices (Dairy Queen)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than approximately 36 percent of other foods. For a healthy male, 12.77 g is 31.93% of your daily recommended intake of sugar. Having a very high quantity of sugar with a sugar/calorie ratio of 81.08%, it is around the same quantity as fruit, nectarines and frozen drinks.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado