How many calories are in 1 NLEA serving of sweet cherries

88Calories

Per Serving

Number of Calories: Based on 1 NLEA serving

  • Calories: 88
  • Fat: 0.27g
  • Carbs: 22.27g
  • Protein: 1.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (88 kcal) are in 1 NLEA serving - it has the same amount of calories as 0.85 lbs of radicchio, 8.8 oz fiddlehead ferns (raw), and 88.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group (fruit). Here, about 30 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 5 percent of all foods in our system have a greater carbs ratio. Having a extreme amt of carbs at 75.93 g for every 300 calories, it has the same amount as pickles, rice cakes and apples. 22.27 grams is 7.42% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our system have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with 0 milligrams for every 300 calories, it contains the same amt as pepper, tortillas and french fries.

    Overall Score

    Low

    Alternatives: Very Cherry Berry Blend (Trader Joe's), Mixed Fruit in Light Syrup (Del Monte), Frozen Raspberries

  • How much fiber are in 1 serving?

    11.89% of your daily recommended intake of fiber will be achieved by this food/serving size. Having a very high amt of fiber with a fiber/calorie ratio of 3.38%, it is around the same degree as flatbread, most soups and garlic. Compared to foods in the same food group, this food has a great quantity of fiber. Here, about 35 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 91% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Mediterranean Apricots (Sunsweet), 100 Calorie Pear Halves (Del Monte), Frozen Strawberries (Southern Home)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb quantity of protein. Here, within its own food group, this food has less protein than nearly 26% of other foods. However, this specific food has less protein than roughly 71% of all foods in our database. With a protein/calorie ratio of 6.7%, this item has a good level of protein (it has the same amount as foods like cookies, rice noodles and corn chips). For most people, 1.47 g is 2.95% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Trader Joe's), Apricot Delight Trail Mix (Archer Farms), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like rice, bananas and focaccia with 0.24 g per 400 calories, which is a reasonable amount. This specific food has a high amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 12 percent of other foods. However, almost 30 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Trader Joe's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Organic Bagged Fruits - Red Raspberries (Cascadian Farm)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minimum amount of sodium containing 0 milligrams for every 300 calories, it has the same quantity as dates, sweetener and rum. Compared to foods in the same food group, this specific food has a meager degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Similarly, this specific food has less sodium than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Berry Medley (Hannaford), Chunk Pineapple in Pineapple Juice (Ace of Diamonds), Frozen Mixed Berries (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 81.08%, this food has a enormous level of sugar (it has the same amt as foods like cocoa, frozen yogurt and root beer). 44.59% of your daily limit of sugar will be filled by this specific serving size. Around 95 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this item has a unreasonable degree of sugar compared to foods in the same food group. In this case, almost 64 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Essene Bread, Stuffed Grape Leaves (Heba's Health Foods)