1 Cup Of Without Pits Sweet Cherries Nutritional Analysis and Facts

91Calories

Per Serving

Number of Calories: Based on 1 cup, without pits serving

  • Calories: 91
  • Fat: 0.28g
  • Carbs: 23.03g
  • Protein: 1.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories (0 kilojoules) are in 1 cup, without pits - it is the same (calorie-wise) to 10.11 oz scallions or spring onions, 18.2 olives black olives medium, and 7.58 medium dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.68% of your daily limit will be fulfilled by this food/serving size. Having a very high amt of carbs at 126.55 grams per 500 calories, it is around the same amount as raisins, white bread and brown sugar. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, roughly 70% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 95% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as falafel, tortillas and bulgur. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Mandarin Orange - unsweetened, drained, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fruit to Go Cups (Schwan's)

  • How much fiber are in 1 serving?

    3.07 g is 12.3% of your daily recommended intake for most people. Compared to foods in its food group, this item has a exceptional quantity of fiber. Here, within its own food group, this item has less fiber than almost 35% of other foods. Likewise, this item has less fiber than almost 9% of all foods in our entire database. This food has the same degree of fiber as foods like dates, carrots and most seasonings with a fiber/calorie ratio of 3.38%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Organic Wild Blueberries (Trader Joe's), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    3.05% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This item has a excellent quantity of protein compared to foods in its food group. Here, approximately 26 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, about 71% of all foods we analyzed have a greater protein/calories ratio. With a protein/calorie ratio of 6.7%, this food has an average level of protein (it has the same amount as foods like macadamia nuts, hash browns and onion rings).

    Overall Score

    Moderate

    Alternatives: Strawberries (Hometown Buffet), Sliced Peaches (Albertsons), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Around 30 percent of all foods we analyzed have a lower saturated fat percentage. But, compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, around 12% of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.54%, it is around the same degree as scallops, tortellini and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Yellow Cling Sliced Peaches (Giant Food), Healthy Kids Cherry Mixed Fruit (Del Monte), Pear Halves in Light Syrup (Always Save)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit. This specific food has a trivial quantity of sodium compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 100 percent of all foods in our system. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as chestnuts, sweetener and prunes.

    Overall Score

    Low

    Alternatives: Bing Cherries, Fresh Frozen Wild Blueberries (Wyman's), 100% All Fruit Pineapple Fruit Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 81.08%, it contains the same quantity as skim milk, raisins and soft serve ice creams. Approximately 95 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this specific food has a above average amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 36 percent of other foods. 46.11% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado