Calorie Content in Dream Dinners Sweet Chipotle Chicken over Egg Noodles

316Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 316
  • Fat: 7g
  • Carbs: 36g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    316 calories are in 1 serving - it is equivalent to 632.0 g of kale (raw), 279.65 g of lima beans (raw), and 21.07 cups of watercress (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs containing 68.35 g per 600 calories, it contains the same quantity as burritos, broccoli and spinach. 36 g is 12% of your daily limit for most men and women. Compared to foods in the same food group (meat), this food has a very high amount of carbs. Here, around 12 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, this food has less carbs than almost 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Premium Brown Sugar Sliced Bacon (Gwaltney), Flame Grilled Chicken Breast, Skinless, Roasted Chicken (Half) (Luby's)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 27.22%, it is around the same quantity as anchovies, halibut and quiche. 86 milligrams is 28.67% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 49% of other foods. In the same way, approximately 10% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Minced Beef with Black-Eyed Beans, Meatless Frankfurter

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 65% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a superb degree of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber percentage. For a healthy person, 1 grams is 4% of your DRV (Daily Recommended Value). Having a fair amt of fiber with a fiber/calorie ratio of 0.32%, it is around the same amt as sausages, lattes and calamari.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This food has less protein than roughly 12% of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a average amt of protein. In this case, nearly 50 percent of other foods in this food group have a lower protein/calories ratio. With 17.09 g per 200 calories, this item has a premium level of protein (it has the same degree as foods like gyros, veggie burgers and sprouted breads). For a healthy person, 27 g is 54% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Breaded Chicken Breast Strips (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.85%, it has the same degree as pancakes, vodka and tempura. About 67% of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a modest degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Strips (Milford Valley Farms), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Peppered Beef Jerky (Ralphs)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 137.34%, it has the same quantity as peanuts, cakes and burgers. Compared to foods in the same food group (meat), this specific food has a reasonable amt of sodium. In this case, nearly 83 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 45 percent of all foods in our system have a lower sodium percentage. 18.08% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Mojoe Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    About 51 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this specific food has a stiff degree of sugar compared to foods in its food group. In this case, almost 79% of other foods in this food group have a lower sugar/calories percentage. At 13.29 g for every 600 calories, this specific food has a considerable level of sugar (it has the same amt as foods like english muffins, whole wheat bagels and roast turkey). 17.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Outback Special (9 oz) (Outback Steakhouse), Bone Out Wings - All American Wings (Pizza Hut), Beef Prime Rib Patties (Private Selection)