How many carbs are in McAlister's Deli Sweet Chipotle Chicken Salad

425Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 425
  • Fat: 11g
  • Carbs: 58g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    425 calories are in 1 salad - it is equivalent to 13.28 cups of cauliflower (cooked, grated), 106.25 clove garlic (finely chopped), and 38.64 oz tomato puree.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a inordinate quantity of carbs compared to foods in the same food group (salads). In this case, roughly 86% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 47% of all foods in our database. 58 grams is 19.33% of your daily recommended limit for a healthy male. Having a reasonable degree of carbs with a carbs/calorie ratio of 54.59%, it has the same amount as dumplings, biscuits and greek yogurt.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has a considerable amount of cholesterol compared to foods in the same food group. Here, almost 41 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 63 percent of all foods in our entire database have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like organic milk, egg whites and taco salad with a cholesterol/calorie ratio of 8.24%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Southwestern Cobb Salad (Chili's), House Salad (Bonefish Grill)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for most people. Compared to foods in the same food group (salads), this specific food has a good quantity of fiber. In this case, about 68 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 60 percent of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 0.94%, this food has a good level of fiber (it has the same degree as foods like hard boiled eggs, red wine and iced coffee).

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Old Fashioned Potato Salad, Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 20.71%, it contains the same amount as raspberries, half and half creams and empanadas. 44% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amount of protein. Here, roughly 47% of foods in this food group have a greater ratio of protein to calories. Likewise, about 70 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 2.82 g for every 600 calories, this item has a fair level of saturated fat (it has the same quantity as foods like hominy, haddock and granola bars). Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 84% of other foods. In the same way, this food has less saturated fat than around 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Field Greens (Fresh Express), Three Bean Salad (Hanover), Honeymustard Coleslaw (Jason's Deli)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like horseradish, croutons and tuna salad containing 1753.41 milligrams per 600 calories, which is a immoderate amount. 1242 mg is 51.75% of your DRV (Daily Recommended Value) of sodium for most men and women. Compared to foods in the same food group (salads), this item has a immoderate quantity of sodium. Here, almost 79 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 78% of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Pear and Endive Salad (Cheesecake Factory), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sugar. In this case, within its own food group, this food has less sugar than around 13% of other foods. Likewise, around 68% of all foods in our database have a lower sugar ratio. Having a stiff degree of sugar with a sugar/calorie ratio of 26.35%, it is around the same amount as tomato soup, okra and whole cereals. 70% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Tossed Salad (LaRosa's Pizzeria), Antipasto Salad (Small) (Hungry Howie's Pizza)