Nutritional Value and Information

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like juice, orange juice and cornmeal). Compared to foods in the same food group (sweets), this food has a minute amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Coconut Long Boys (Atkinson), Quakes Rice Snacks - Ranch (Quaker), Classic Dark Chocolate Bar (Trader Joe's)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like vegetable oil, gum and blackberries containing 6.99 mg per 200 calories, which is a minimum amount. Compared to foods in its food group, this item has a trivial amount of sodium. Here, almost 95% of foods in this food group have a greater sodium percentage. Likewise, around 93% of all foods in our system have a greater sodium ratio. 5 mg is 0.21% of your daily recommended limit for a healthy individual.

  Overall Score

  Low

  Alternatives: Turtle Cheesecake (Champps), Milk Chocolate Flake Bar (Cadbury's), Sugar Free Gelatin Dessert (Great Value)

• How many calories are in 1 serving?

  143 calories are in 1 oz - it has around the same quantity of calories as 4.21 oz ice pop filled with ice cream, 0.75 donut super softee donuts, and 14.3 cups of diet gelatin dessert.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a okay degree of protein. Here, approximately 85% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 85 percent of all foods we analyzed. 2.22% of your daily recommended intake will be met by 1 serving. With a protein/calorie ratio of 3.1%, this food has a mild level of protein (it has the same degree as foods like white wine, apples and jams).

  Overall Score

  Modest

  Alternatives: Minty Patty (Andes), Brownie (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

• How many carbs are in 1 serving?

  5.63% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, around 77% of foods in this food group have a greater carbs percentage. In the same way, around 44 percent of all foods in our entire database have a lower carbs percentage. This food has the same degree of carbs as foods like dips, salads and hamburgers with a carbs/calorie ratio of 47.27%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Minty Patty (Andes), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much fiber are in 1 serving?

  6.4% of your daily limit of fiber will be fulfilled by 1 serving. Having an above average quantity of fiber with a fiber/calorie ratio of 1.12%, it contains the same amt as capers, tostadas and gluten free breads. This food has a premium quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 15% of other foods. Similarly, roughly 35 percent of all foods in our entire database have a greater fiber ratio.

  Overall Score

  High

  Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

• How much sugars are in 1 serving?

  36.48% of your daily limit will be fulfilled by this food/serving size. Around 20 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this food has a stiff amount of sugar compared to foods in the same food group. In this case, nearly 67 percent of other foods in this food group have a lower sugar/calories percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 40.81%, it is around the same amt as goat milk, garden salad and apple pie.

  Overall Score

  High

  Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lemon Wafers Cookies (Murray), Northwest Raspberry YoCream Sundae (Burgerville)

• How much saturated fat are in 1 serving?

  Nearly 5 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 6 percent of other foods. With a saturated fat/calorie ratio of 35.83%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like cream cheese, american cheese and havarti cheese).

  Overall Score

  Very High

  Alternatives: Ice Cream Cone (Jason's Deli), Moist Deluxe Cake Mix - Pineapple Supreme (Duncan Hines), Tangerine Juicy Pear Gelatin Snacks (Jell-O)