Nutritional Value and Information

• How many calories are in 1 serving?

  296 calories (1 kilojoules) are in 1 cup - it is equivalent to 2.43 lbs of savoy cabbage (raw), 148.0 cloves garlic, and 2.51 lbs of red peppers, sweet (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like syrup, fruit punch and sodas with a carbs/calorie ratio of 88.2%, which is a enormous amount. This food has less carbs than about 12 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this item has a steep quantity of carbs. Here, nearly 17 percent of foods in this food group have a greater carbs percentage. 21.76% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Pitted Mammoth Olives (Sardo), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

• How much cholesterol are in 1 serving?

  Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nutrition bars, nectarines and apple juice. For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Dill Green Beans (Del Monte), Corn on the Cob (Stop & Shop)

• How much fiber are in 1 serving?

  With 7.5 g for every 600 calories, this specific food has a superb level of fiber (it has the same amount as foods like raisin bread, chicken soup and corn chips). 3.7 grams is 14.8% of your daily recommended value for a healthy individual. This item has less fiber than approximately 32 percent of all foods in our system. Yet, compared to foods in the same food group, this specific food has a decent amount of fiber. In this case, merely 17 percent of other foods in this food group have a lower fiber percentage.

  Overall Score

  High

  Alternatives: Yellow Onion, Fresh Cut Lima Beans (Del Monte), Classic Mixed Vegetables (Hanover)

• How much protein are in 1 serving?

  3.68 grams is 7.36% of your daily limit for most people. Compared to foods in the same food group (vegetables), this food has a modest quantity of protein. Here, only 16% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 80 percent of all foods in our system have a greater protein/calories percentage. With a protein/calorie ratio of 4.97%, this specific food has a okay level of protein (it has the same quantity as foods like juice, pineapples and chutney).

  Overall Score

  Modest

  Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Baby Spinach (Dole), Cauliflower Florettes (Green Giant)

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat containing 0.74 grams for every 600 calories, it contains the same amount as english muffins, snapper and hemp milk. This item has less saturated fat than around 69 percent of all foods in our database. Yet, this item has a unreasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 23% of other foods.

  Overall Score

  Moderate

  Alternatives: Sweet Peas No Salt Added (Harris Teeter), Short Cut Green Beans (Valu Time), Organics Sweet Corn (Central Market)

• How much sodium are in 1 serving?

  For a healthy individual, 1291 mg is 53.79% of your DRV (Daily Recommended Value) of sodium. Having a steep quantity of sodium with a sodium/calorie ratio of 436.15%, it is around the same amount as blue cheese, bologna and roast beef. Compared to foods in the same food group (vegetables), this item has a above average amt of sodium. Here, nearly 68% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 11 percent of all foods in our database have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Roma Tomatoes (Souper Salad), Super Sweet Whole Kernel Corn (Season's Choice), Cut Golden Corn (Freshlike)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than around 20% of other foods. Likewise, around 19 percent of all foods in our system have a greater sugar ratio. 32.1 grams is 80.25% of your daily recommended intake of sugar for a healthy female. Having a extreme amount of sugar at 65.07 g for every 600 calories, it is around the same amount as cantaloupe, brown sugar and ice cream sodas.

  Overall Score

  Very High

  Alternatives: Hearts of Palm (Trader Joe's), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Sliced Baby Portobello Mushrooms (Dole)