Sweet Chunk Zucchini Pickles Nutritional Analysis and Facts (Recipe)

132Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 132
  • Fat: 0.1g
  • Carbs: 33.3g
  • Protein: 0.4g

This recipe serves 50 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.01
Zucchini - Cooked 1 cup sliced 16.0
Limes 100 g 0.01
Coconut Water 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 8.0
Pumpkin Pie Spice 1 tsp 3.0
Iodized Salt 1/4 tsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 132 calories, 1 serving has approximately the same degree of calories as 0.83 lbs of tomato sauce with mushrooms, 0.59 packet sweet and sour sauce, and 3.77 TBSP/1 OZ roasted red pepper hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme quantity of carbs. Here, nearly 13 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 95 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 100.91%, this recipe has a inordinate level of carbs (it has the same degree as foods like cantaloupe, blueberries and white bread). 33.3 g is 11.1% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Poppyseed Vegetable Oil, Lemon Butter Sauce (Longhorn Steakhouse), Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this recipe has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Having a limited quantity of cholesterol at 0 milligrams for every 100 calories, it is around the same amt as white bread, berries and sun-dried tomatoes. 0% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pavlova, Buffalo Blue Cheese Dipping Sauce (Archer Farms), Ranch Vinaigrette Salad Spritzers (Wish-Bone)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with 0.91 g for every 300 calories, it contains the same amt as broth, oysters and cream. 1.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Around 35% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a outstanding degree of fiber. Here, around 66 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus, Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like grape juice, syrup and root beer with a protein/calorie ratio of 1.21%, which is a modest amount. Compared to foods in the same food group, this recipe has a ample quantity of protein. In this case, almost 56 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, just 12% of all foods we analyzed have a lower ratio of protein to calories. 0.8% of your recommended limit per day of protein will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Tender Moose, Soya Sauce (VH Sauces), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 100 percent of all foods in our database. Similarly, this recipe has a limited quantity of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager amount of saturated fat containing 0 g for every 400 calories, it has the same amt as corn on the cob, soy milk and brown sugar.

    Overall Score

    Low

    Alternatives: Original Barbecue Sauce, Fat Free Ranch Dressing (Lowes Foods), Raspberry Preserves Reduced Sugar (Trader Joe's)

  • How much sodium are in 1 serving?

    With 463.64 mg for every 600 calories, this recipe has an average level of sodium (it has the same degree as foods like cocktails, cream cheese and ground pork). 4.25% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving of this recipe. This recipe has less sodium than nearly 69 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a safe amt of sodium. In this case, about 77% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Preserves Reduced Sugar (Trader Joe's), Sugar Free Strawberry Preserves (Polaner), Simply Avo Halves (Wholly Guacamole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than around 5 percent of all foods in our entire database. 81.5% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a high amt of sugar with a sugar/calorie ratio of 98.79%, it has the same degree as skim milk, iced tea and sodas.

    Overall Score

    Very High

    Alternatives: Grill Creations Black Peppercorn Dry Marinade Mix (Weber), Light Mayonnaise (Subway), Guacomole (Au Bon Pain)