How many carbs are in 1 small sweet cinnamon bun

145Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 145
  • Fat: 6.4g
  • Carbs: 19.85g
  • Protein: 2.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 145 calories, 1 serving has the same degree of calories as 2.76 squares extra dark chocolate 85% cocoa, 0.33 cups of white cake with icing, and 0.05 quiche meatless spinach quiche.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.62% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than around 59 percent of other foods. In the same way, this specific food has less carbs than nearly 47 percent of all foods in our entire database. Having a reasonable quantity of carbs with 13.69 grams for every 100 calories, it contains the same amount as buttermilk, pasta sauce and shrimp.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Orange Jello (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    26 mg is 8.67% of your daily recommended consumption of cholesterol for a healthy individual. This item has less cholesterol than almost 19 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a extreme quantity of cholesterol. Here, roughly 88% of other foods in this food group have a lower cholesterol/calories percentage. Having a high amount of cholesterol at 35.86 mg for every 200 calories, it has the same degree as roast pork, corned beef and mousse.

    Overall Score

    Very High

    Alternatives: Plain British Muffins (Trader Joe's), Fat Free Buttermilk Pancake Mix (Krusteaz), Tomato Cucumber Salad with Mint

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as desserts, relish and iced coffee. Compared to foods in its food group, this specific food has a above average quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 34 percent of other foods. In the same way, this specific food has less fiber than nearly 53 percent of all foods we analyzed. 3.6% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), Weight Watchers Caramel Medallions (Russell Stover), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    This specific food has less protein than about 71% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a magnificent amt of protein. Here, within its own food group, this food has less protein than approximately 36 percent of other foods. At 6.68 g per 400 calories, this item has a favorable level of protein (it has the same quantity as foods like coconuts, plums and cornbread). 4.84% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.45%, it has the same degree as jalapenos, raisin bread and chicken soup. Compared to foods in the same food group, this specific food has a typical amt of saturated fat. In this case, roughly 75% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than nearly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Pumpkin Quick Bread & Muffin Mix (Pillsbury), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much sodium are in 1 serving?

    6.21% of your daily recommended value will be met by 1 serving. With a sodium/calorie ratio of 102.76%, this food has a reasonable level of sodium (it has the same amount as foods like rice noodles, corn chips and tostadas). This specific food has less sodium than around 62 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: IsaDelight (Isagenix), Marshmallows (Meijer), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 34.12%, it contains the same amt as coffee creamer, puddings and half and half creams. Almost 74 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, this item has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 49 percent of other foods in this food group have a lower ratio of sugar to calories. 12.37 g is 30.92% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Sugar Free Orange Gelatin (Great Value), Sugar Free Fudge Dipped Shortbread Cookies (Murray)