1 Cubic Inch Sweet Cinnamon Bun Nutritional Analysis and Facts

24Calories

Per Serving

Number of Calories: Based on 1 cubic inch serving

  • Calories: 24
  • Fat: 1.06g
  • Carbs: 3.29g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 cubic inch - it is the same (calorie-wise) to 0.02 pie ham pot pie, 0.18 drumstick lil' drums ice cream cones (chocolate), and 0.2 oz baking chocolate mexican squares.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3.29 g is 1.1% of your daily recommended intake. Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, almost 59 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 53% of all foods we analyzed have a lower ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 54.76%, it has the same amount as gravy, chicken and wine.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    1.43% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This food has the same amount of cholesterol as foods like salami, calamari and souffle with a cholesterol/calorie ratio of 17.93%, which is a inordinate amount. Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, roughly 12 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 19% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Wafer Cookies (Glutino), Jelly Beans (Jolly Rancher), Oreo No Bake Dessert Mix (Jell-O)

  • How much fiber are in 1 serving?

    Containing 2.48 g for every 400 calories, this specific food has a solid level of fiber (it has the same quantity as foods like sundaes, teriyaki sauce and goulash). Nearly 53 percent of all foods in our database have a greater fiber percentage. Likewise, this item has a excellent degree of fiber compared to foods in its food group. In this case, about 34 percent of foods in this food group have a greater fiber percentage. For a healthy female, 0.15 g is 0.6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.68%, this specific food has a serviceable level of protein (it has the same degree as foods like sherbet, wafers and cookies). For most people, 0.4 g is 0.8% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a superb degree of protein. Here, within its own food group, this item has less protein than roughly 36% of other foods. Similarly, this item has less protein than approximately 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like leeks, crab and sun-dried tomatoes with a saturated fat/calorie ratio of 7.45%, which is a reasonable amount. This item has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 75 percent of other foods. In the same way, almost 53 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Iced Almonette Cookies (Voortman), Easy Packs Pancake Mix - Buttermilk (Hungry Jack), Moist Deluxe Cake Mix - French Vanilla (Duncan Hines)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 62 percent of all foods in our database. Likewise, this food has a unreasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 23% of other foods. This item has the same degree of sodium as foods like soy milk, coleslaw and iced coffee with a sodium/calorie ratio of 102.76%, which is a considerable amount. 1.03% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Light Brown Sugar (Domino Sugar), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    5.12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 34.12%, this food has an above average level of sugar (it has the same amt as foods like succotash, ice cream cones and rum). This specific food has a average degree of sugar compared to foods in its food group. In this case, almost 51 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 26 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Philly Cheese Steak Kolache (Kolache Factory), Thinsations Cheese Nips (Christie)