How many calories are in 1 oz of sweet cinnamon bun

105Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 105
  • Fat: 4.63g
  • Carbs: 14.37g
  • Protein: 1.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 105 calories, 1 serving has around the same amt of calories as 0.4 eclair chocolate glazed eclairs, 0.48 doughnut jelly doughnut, and 31.53 g of cinnamon sweet roll dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.79% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 59 percent of other foods. Similarly, this item has less carbs than about 47 percent of all foods in our database. Having a reasonable quantity of carbs with a carbs/calorie ratio of 54.76%, it is around the same amt as chili, french fries and apple pie.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.93%, this specific food has a steep level of cholesterol (it has the same degree as foods like tuna, carp and corned beef). For a healthy individual, 18.83 mg is 6.28% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a inordinate quantity of cholesterol. Here, about 88% of other foods in this food group have a lower cholesterol ratio. Likewise, about 19 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Frosty Nerds (Wonka), SuperMoist Triple Chocolate Fudge Cake Mix (Betty Crocker), Banana & Oats Muffin Bars (Quaker)

  • How much fiber are in 1 serving?

    0.65 grams is 2.61% of your daily limit for a healthy individual. Having an ample degree of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as red wine, jambalaya and apple juice. Compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, within its own food group, this specific food has less fiber than about 34 percent of other foods. Similarly, this food has less fiber than about 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Omega-3 Oatmeal Cookie (Jamba Juice), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with 6.68 g per 400 calories, it has the same quantity as carrot cake, onions and apple pie. Nearly 71% of all foods we analyzed have a greater protein percentage. In the same way, this specific food has a magnificent amt of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than nearly 36% of other foods. 3.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of saturated fat. Here, around 25 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 53% of all foods in our database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.45%, it has the same quantity as teriyaki sauce, shallots and pears.

    Overall Score

    Moderate

    Alternatives: Dragonball Z Fruit Snacks (Brach's), Chocolate Coconut Truffle Frozen Yogurt (Yogurtland), Basic Brine for Smoking Meat

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than almost 23% of other foods. Likewise, this specific food has less sodium than around 62% of all foods in our database. This food has the same amount of sodium as foods like croissants, baby carrots and rolls with a sodium/calorie ratio of 102.76%, which is a moderate amount. 4.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Waffles (IHOP), Jujubes (Heide), Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than about 51% of other foods. Similarly, nearly 26 percent of all foods in our database have a greater sugar/calories percentage. 22.39% of your daily recommended value will be filled by this specific serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 34.12%, it contains the same degree as asparagus, brownies and shallots.

    Overall Score

    High

    Alternatives: Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Brownulated Light Brown Sugar (Domino Sugar), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse)