How many calories are in 1 medium sweet cinnamon bun

223Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 223
  • Fat: 9.84g
  • Carbs: 30.53g
  • Protein: 3.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    222 calories (0 kilojoules) are in 1 medium - it has about the same quantity of calories as 48.37 g of chocolate fudge with nuts, 0.95 cups of white cake pudding mix without icing, and 43.39 g of pie shell.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.18% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, about 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 47 percent of all foods we analyzed. Having an average amt of carbs with a carbs/calorie ratio of 54.76%, it has the same degree as chicken soup, potato skins and sauces.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 19 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of cholesterol. Here, roughly 12% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 39.99 milligrams is 13.33% of your daily recommended intake. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 17.93%, it is around the same amt as camembert cheese, carp and souffle.

    Overall Score

    Very High

    Alternatives: Stars (Brach's), Lifestyle Lemon Crisp Cookies (Peek Freans), Blondie Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Roughly 53% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a above average amount of fiber compared to foods in the same food group. Here, about 66 percent of other foods in this food group have a lower fiber/calories ratio. Having a considerable degree of fiber at 1.24 grams per 200 calories, it is around the same quantity as blue cheese, most beverages and gelatin. For a healthy female, 1.38 g is 5.54% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Powerhouse Cookies (Xocai), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    3.72 grams is 7.44% of your daily recommended limit for most people. Compared to foods in the same food group, this food has a magnificent amt of protein. In this case, around 36% of foods in this food group have a greater ratio of protein to calories. In the same way, around 71 percent of all foods we analyzed have a greater protein/calories ratio. Having a considerable amount of protein with a protein/calorie ratio of 6.68%, it contains the same amount as macadamia nuts, nectarines and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Vanilla Pudding (Medifast), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 2.48 grams for every 300 calories, it has the same degree as pie crust, okra and trout. Nearly 47 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a typical amount of saturated fat. Here, almost 75% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Very Cherry Gelatin Snacks (Jell-O), Sweethearts Candies (NECCO), Bread Bowls II

  • How much sodium are in 1 serving?

    Almost 62% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a above average amt of sodium. In this case, roughly 77% of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amt of sodium containing 102.76 mg for every 100 calories, it contains the same quantity as carrot cake, lamb chops and cream cheese. 9.55% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Mango Sorbet, Light Brown Sugar (Albertsons)

  • How much sugars are in 1 serving?

    47.56% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 34.12%, it contains the same quantity as cheesecake, trail mix and whole cereals. Compared to foods in the same food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than around 51 percent of other foods. Similarly, this specific food has less sugar than almost 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Sugar Free Chocolate Bunny (Russell Stover), Mountain Top Cheesecake (Longhorn Steakhouse)