Nutritional Info in 1 Large Sweet Cinnamon Bun

309Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 309
  • Fat: 13.64g
  • Carbs: 42.3g
  • Protein: 5.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    308 calories are in 1 large - it is equivalent to 325.26 g of citrus flavor fruit sorbet, 551.78 g of diet gelatin dessert with sour cream, and 0.79 muffin blueberry muffin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 47 percent of all foods in our system. Likewise, this item has a considerable quantity of carbs compared to foods in its food group. Here, around 59 percent of foods in this food group have a greater ratio of carbs to calories. 14.1% of your daily recommended value of carbs will be filled by 1 serving. Having a considerable amt of carbs with 68.45 g per 500 calories, it has the same degree as scones, casseroles and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    18.47% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this item has a inordinate amount of cholesterol. In this case, approximately 88% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 19 percent of all foods in our entire system have a greater cholesterol percentage. At 53.79 mg for every 300 calories, this specific food has a high level of cholesterol (it has the same amt as foods like eggs, fried chicken and cream).

    Overall Score

    Very High

    Alternatives: Jumbo Glazed Donuts, 100 Calorie Mini Ice Cream Cones - Chocolate (Market Pantry), Fat Free Pastel Mints (Richardson)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 53 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a great amount of fiber. In this case, within its own food group, this item has less fiber than nearly 34 percent of other foods. For a healthy person, 1.92 grams is 7.67% of your recommended limit per day. With 1.86 g for every 300 calories, this item has a moderate level of fiber (it has the same amt as foods like cakes, soft serve ice creams and ground beef).

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Cookies & Cream Ice Cream Sandwich (Fit & Active), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Nearly 71% of all foods in our database have a greater protein percentage. In the same way, this specific food has a exceptional amount of protein compared to foods in the same food group. In this case, around 36% of foods in this food group have a greater protein/calories percentage. 10.31% of your daily limit will be filled by this specific serving size. Having a serviceable amount of protein with a protein/calorie ratio of 6.68%, it contains the same amount as hemp milk, oranges and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Chocolate Chip Pancakes (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like french dressing, salmon and multigrain bread with a saturated fat/calorie ratio of 7.45%, which is a fair amount. This specific food has a reasonable amount of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than approximately 75% of other foods. In the same way, around 53 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Frozen Yogourt (Scotsburn), Blueberry Sorbet, Iced Oatmeal Cookies (Stop & Shop)

  • How much sodium are in 1 serving?

    13.23% of your daily recommended consumption will be filled by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 102.76%, it is around the same amount as quiche, whole wheat biscuits and leeks. Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than nearly 23% of other foods. In the same way, this item has less sodium than around 62 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Cinnamon Imperials (Brach's), Sonoma Strawberry Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, around 51 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 26 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like french dressing, cheesecake and brownies with a sugar/calorie ratio of 34.12%, which is a stiff amount. For a healthy individual, 26.36 grams is 65.9% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Joseph's), Lightly Salted Rice Cakes (Quaker), Black Tie Mousse Cake (Olive Garden)