How many carbs are in 100 g of sweet cinnamon bun

372Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 372
  • Fat: 16.42g
  • Carbs: 50.93g
  • Protein: 6.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    372 calories are in 100 g - it is the same (calorie-wise) to 167.57 g of soft serve ice cream, 4.13 oz marshmallows, and 26.57 oz orange flavor drinking gelatin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    50.93 g is 16.98% of your DRV (Daily Recommended Value) for most men and women. Having a fair quantity of carbs containing 68.45 grams per 500 calories, it contains the same amt as dumplings, scones and jambalaya. This food has less carbs than almost 47% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a fair degree of carbs. In this case, nearly 59% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high degree of cholesterol. In this case, roughly 12 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than nearly 19% of all foods in our entire database. 22.23% of your recommended limit per day will be achieved by this specific serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 17.93%, it has the same quantity as haddock, protein powder and crab.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Cookies (Joseph's), Baklava (Jason's Deli), Nutter Butter Creme Patties (Nabisco)

  • How much fiber are in 1 serving?

    This item has a wonderful amount of fiber compared to foods in the same food group (sweets). Here, almost 34 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than around 53 percent of all foods in our system. This specific food has the same amt of fiber as foods like toast, cottage cheese and turkey breast at 3.72 g per 600 calories, which is a good amount. 2.31 grams is 9.24% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Bavarian Dry Potato Pancake Mix (Panni), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    12.42% of your recommended limit per day of protein will be met by this specific serving size. Compared to foods in the same food group, this item has a wonderful amt of protein. Here, nearly 64% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 71% of all foods in our entire database have a greater protein/calories ratio. Having a favorable amount of protein with a protein/calorie ratio of 6.68%, it is around the same quantity as pecan pie, tortilla chips and litchis.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Pistachio Frozen Yogurt (Yogurtland), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 75% of other foods. In the same way, nearly 47% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 7.45%, this food has a considerable level of saturated fat (it has the same amt as foods like vegetables, almonds and roast chicken).

    Overall Score

    Moderate

    Alternatives: Mini Crisps Sour Cream & Onion Rice Snacks (Kroger), Sugar Free Twin Pops (Budget Saver), Ultimate Ginger Cookie (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of sodium. Here, nearly 77% of other foods in this food group have a lower sodium percentage. Likewise, roughly 38% of all foods in our system have a lower sodium/calories percentage. 382.26 mg is 15.93% of your daily recommended limit of sodium for most people. Having a moderate amount of sodium with a sodium/calorie ratio of 102.76%, it is around the same quantity as melons, eggs and turnover.

    Overall Score

    Moderate

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Blueberry Sorbet (Sharon's Sorbet), Raspberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.12%, this item has a unreasonable level of sugar (it has the same amt as foods like organic milk, coleslaw and rum). For a healthy person, 31.74 grams is 79.34% of your daily recommended value. This food has a fair quantity of sugar compared to foods in the same food group (sweets). In this case, roughly 49 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than almost 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Crispy Caramel (Chocolite)