Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 20.95 g of dry roasted macadamia nuts, 0.2 cups of dried pumpkin and squash seed kernels, and 0.74 oz dried pilinuts-canarytree nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a extreme amt of carbs. Here, about 86 percent of other foods in this food group have a lower carbs percentage. But, about 32 percent of all foods among all food groups have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like eel, italian dressing and edamame with a carbs/calorie ratio of 37.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.33%, it is around the same quantity as fudge, chicken soup and pita bread. For a healthy individual, 2 grams is 8% of your daily limit. This food has a good quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 56% of other foods. Likewise, roughly 30 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Natural Almond & Walnut Mix (Southern Grove), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a average amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 69 percent of other foods. Likewise, approximately 41% of all foods in our entire system have a lower protein/calories percentage. Having an ample amt of protein with a protein/calorie ratio of 10.67%, it is around the same degree as grapefruit juice, strudels and litchis.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as scallops, pickles and oysters. This item has a meager amt of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wasabi Oven Roasted Peanuts (Emerald), No Crust Strawberry Pie, Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a enormous degree of sugar compared to foods in its food group. Here, around 93% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 30% of all foods in our database. 27.5% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amount of sugar as foods like nutrition bars, stir frys and cereal with a sugar/calorie ratio of 29.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pumpkin Seeds, Brazil Nuts (Woodstock Farms), Uptown Red Beans and Rice