How many calories are in Nile Spice Sweet Corn Chowder

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 package - it has about the same degree of calories as 392.86 g of broccoli stalks, 3.79 small onions (raw), and 578.95 g of cooked sauerkraut.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 59% of other foods. In the same way, approximately 46% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it is around the same amt as iced tea, dates and pecans. For most men and women, 5 milligrams is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: Natural Vegetable Cooking Stock (Kitchen Basics), Natural Goodness Chicken Broth (Swanson), 16 Bean Soup Mix (Jewel-Osco)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be met by 1 serving. Having a solid amt of protein with 13.64 grams for every 500 calories, it contains the same quantity as grapefruits, frozen drinks and mangos. This specific food has less protein than approximately 59% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a typical degree of protein. Here, within its own food group, this specific food has less protein than around 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Lindora), Turkey Chili with Beans (Hormel), Split Pea & Ham Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair amount of saturated fat. In this case, almost 45 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 50% of all foods among all food groups have a lower saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same amt as stir frys, frozen drinks and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Lousiana Gumbo (Regular) (San Francisco Soup Company), Brown Lentil Soup (Whole Foods Market)

  • How much sugars are in 1 serving?

    Approximately 58% of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a above average quantity of sugar. Here, almost 74 percent of other foods in this food group have a lower sugar percentage. 10% of your daily recommended intake of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 14.55%, this food has an average level of sugar (it has the same degree as foods like whole wheat biscuits, crab and tacos).

    Overall Score

    Moderate

    Alternatives: Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Creamy Wild Rice Soup Mix (Bear Creek), Miso Soup (Cup) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. At 60 g for every 300 calories, this item has a unreasonable level of carbs (it has the same amt as foods like cupcakes, garlic and rolls). Compared to foods in its food group, this item has a extreme amount of carbs. In this case, within its own food group, this item has less carbs than about 12 percent of other foods. In the same way, around 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy female. Compared to foods in the same food group (most soups), this specific food has a excellent amount of fiber. In this case, almost 28% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 13% of all foods in our database have a greater ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 2.73%, it has the same amt as honeydew melons, bulgur and tabouli.

    Overall Score

    Very High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Spicy Chili Beans (Publix), Original Chili con Carne with Beans (Dennison's)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group. Here, around 74% of foods in this food group have a greater sodium/calories percentage. Yet, about 16% of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 363.64%, this food has a excessive level of sodium (it has the same amt as foods like mussels, jambalaya and eggplant). For a healthy individual, 400 mg is 16.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Lobster Bisque (Zoup!)