How many calories are in Del Monte Sweet Corn Cream Style

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same quantity of calories as 29.47 pods okra (cooked), 0.53 cups of corn, and 0.96 lbs of radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group (vegetables). In this case, around 56% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 78% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same quantity as foods like pie crust, turnips and cereal bars). 4.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Stuffed Green Olives (Jason's Deli), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than around 100 percent of all foods in our database. Having a minute quantity of cholesterol with 0 mg for every 100 calories, it contains the same quantity as french dressing, tahini and empanadas. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Sugar Snap Pea Stir Fry (Flav-R-Pac), Steamed Broccoli (Ruby Tuesday), Organic Diced Tomatoes (Nature's Promise)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has a serviceable degree of fiber compared to foods in its food group. Here, about 60 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 95% of all foods in our database have a lower ratio of fiber to calories. With 28.57 grams per 500 calories, this specific food has a massive level of fiber (it has the same amt as foods like sprouted breads, eggplant and whole cereals).

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Publix), Sugar Snap Peas (Westpac), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your DRV (Daily Recommended Value). Having a decent amount of protein with a protein/calorie ratio of 5.71%, it contains the same degree as olive oil, fish oil and apple juice. Roughly 76% of all foods in our database have a greater protein/calories percentage. Likewise, this item has a below average amount of protein compared to foods in its food group. In this case, merely 17 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cilantro (Tanimura & Antle), Organics Baby Spinach (Central Market), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like toast, seaweed and blackberries at 0 grams per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dill Pickles - Sweet' n Sour (Bick's), Roasted Red Pepper Dip I, Seasoned Blackeye Peas (Allens)

  • How much sodium are in 1 serving?

    For a healthy female, 300 mg is 12.5% of your daily limit of sodium. Compared to foods in the same food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than around 32% of other foods. In the same way, around 88 percent of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like roasted potatoes, kale and crab at 2571.43 mg for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Green Peas (Freshlike), Butter Lettuce (Trader Joe's), Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    Containing 42.86 g per 500 calories, this specific food has a immoderate level of sugar (it has the same degree as foods like wafers, squash and hemp milk). Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, nearly 33% of foods in this food group have a greater sugar percentage. In the same way, nearly 26% of all foods in our entire system have a greater sugar/calories ratio. For a healthy person, 6 g is 15% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Fire Roasted Sweet Red Bell Peppers (Melissa's), Spanish Manzanilla Olives (Price Chopper)