How many calories are in Birds Eye Sweet Corn on the Cob

170Calories

Per Serving

Number of Calories: Based on 1 ear serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 ear - it is equivalent to 139.34 g of kinpira gobo, 5.67 oz black olives, and 739.13 g of green tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like bulgur, oranges and berries at 127.06 g per 600 calories, which is a enormous amount. For most people, 36 grams is 12% of your daily recommended value of carbs. Compared to foods in its food group, this food has a moderate-high amount of carbs. In this case, about 21 percent of foods in this food group have a greater carbs percentage. Likewise, about 86% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Black Olives (Souper Salad), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, around 100% of all foods in our database have a greater cholesterol percentage. At 0 mg per 400 calories, this item has a meager level of cholesterol (it has the same degree as foods like white bread, beer and granola bars). For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Italian diced tomatoes, Diced Tomatoes Chili Style (Wegmans), Diced Tomatoes (Del Monte)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily limit. This food has less fiber than about 33% of all foods in our database. Yet, compared to foods in the same food group, this food has a reasonable quantity of fiber. In this case, just 17 percent of other foods in this food group have a lower fiber percentage. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.18%, it is around the same amt as couscous, almond milk and curries.

    Overall Score

    High

    Alternatives: Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Wisconsin Blend Vegetables (Roundy's), No Salt Added Diced Tomatoes (Food Club)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like chocolate cake, water and mangos with a protein/calorie ratio of 11.76%, which is a considerable amount. Nearly 55 percent of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a fair degree of protein. In this case, within its own food group, this item has less protein than around 65% of other foods. 10% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli & Carrots (Eat Smart), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, sweetener and pine nuts. Compared to foods in its food group, this food has a limited degree of sodium. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower sodium percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Hungarian Peppers, Select Whole Green Beans (Green Giant), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar at 21.18 g for every 400 calories, it has the same amount as yam, desserts and sandwich cookies. For a healthy male, 9 g is 22.5% of your daily limit of sugar. Almost 36 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a considerable degree of sugar. Here, almost 55% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Mt. Olive), Ma Po Tofu (P.F. Chang's), Edamame (Tokyo Joe's)