How many carbs are in Chili's Sweet Corn on the Cob

180Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 55g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 side - it is equivalent to 16.36 mushroom dried shiitake mushrooms, 0.76 cups of creamed parsnips, and 6.92 cups tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18.33% of your daily recommended limit will be achieved by this food/serving size. Having a extreme amt of carbs with 152.78 g for every 500 calories, it is around the same amount as honeydew melons, cantaloupe and shallots. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 4 percent of other foods. Likewise, this specific food has less carbs than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Spanish Olives with Minced Pimentos (Roundy's), Leafy Lettuce (Jason's Deli)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit of fiber for a healthy female. With 5 g for every 300 calories, this food has a exceptional level of fiber (it has the same quantity as foods like muffins, soy yogurt and mixed nuts). Compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 80% of other foods. But, about 76% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Broccoli Spears & Butter Sauce (Green Giant), Essentials Antioxid (Green Giant)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a serviceable quantity of protein compared to foods in the same food group. In this case, around 63 percent of foods in this food group have a greater protein percentage. Likewise, around 52% of all foods in our database have a greater protein/calories percentage. Having a moderate degree of protein with a protein/calorie ratio of 13.33%, it has the same degree as grapefruit juice, blueberries and grapes.

    Overall Score

    Moderate

    Alternatives: Spinach (Fresh Express), Sauteed Mushrooms (Five Guys), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as brown sugar, kale and wine.

    Overall Score

    Low

    Alternatives: Chop Suey Vegetables (CP Products), Mini Pearl Grape Tomatoes (Trader Joe's), Organic Baby Lettuces (Earthbound Farm)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your recommended limit per day of sodium for a healthy female. This item has the same amt of sodium as foods like fudge, egg yolks and figs with a sodium/calorie ratio of 55.56%, which is a typical amount. Roughly 75% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable amount of sodium. Here, approximately 73% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Asparagus (Tanimura & Antle), Valley Fresh Steamers Niblets Corn (Green Giant), Buttercup Squash (Frieda's)