How many calories are in Schwan's Sweet Cream Cheese Pretzel Poppers

190Calories

Per Serving

Number of Calories: Based on 4 poppers serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 4 poppers - it is equivalent to 4.87 cups of vegetable mix, 1187.5 g of zucchini (cooked), and 678.57 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 69% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a unreasonable quantity of carbs. Here, nearly 68 percent of other foods in this food group have a lower carbs/calories percentage. Containing 69.47 grams per 400 calories, this item has an above average level of carbs (it has the same quantity as foods like cappuccino, ice cream sodas and waffles). 11% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Omega 3 Fish Oil (Carlson), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 31 percent of other foods. Similarly, this food has less cholesterol than about 44 percent of all foods in our entire database. Containing 15.79 mg for every 300 calories, this item has a considerable level of cholesterol (it has the same amount as foods like macadamia nuts, sherbet and bread crumbs). 3.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Terra Stix (Terra), Gingered White Bread, Mexican Wedding Cookies (Polvorones)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This specific food has a proficient amt of fiber compared to foods in the same food group (other). Here, roughly 45% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than nearly 56% of all foods in our database. With a fiber/calorie ratio of 0.53%, this specific food has a proficient level of fiber (it has the same amount as foods like sushi, omelets and brie cheese).

    Overall Score

    Moderate

    Alternatives: Apricot Fruit Bar (Trader Joe's), KFC Red Beans with Sausage and Rice (KFC), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 59 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a fair degree of protein. Here, within its own food group, this item has less protein than about 49% of other foods. Having a moderate amount of protein with a protein/calorie ratio of 10.53%, it contains the same amt as water, potato chips and beets. 5 grams is 10% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Hickory Smoked Deli Slices (Tofurky), BBQ Fried Chicken

  • How much saturated fat are in 1 serving?

    This item has a immoderate degree of saturated fat compared to foods in its food group. Here, nearly 37% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 46 percent of all foods in our database. Containing 5.26 grams for every 500 calories, this item has a reasonable level of saturated fat (it has the same amt as foods like nectarines, jerky and tofu).

    Overall Score

    Moderate

    Alternatives: Thai Stir-Fry (Birds Eye), Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker), Country Creamer (Penn Maid)

  • How much sodium are in 1 serving?

    2.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 36.84%, it contains the same amount as juice, honeydew melons and apple juice. Compared to foods in the same food group, this item has a average amt of sodium. Here, almost 26 percent of other foods in this food group have a lower sodium percentage. In the same way, at most 19% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Light Agave Nectar (Central Market), Micronized Creatine Monohydrate (Now Sports)

  • How much sugars are in 1 serving?

    Roughly 49% of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a average amount of sugar. Here, almost 43% of other foods in this food group have a lower sugar percentage. 10% of your daily limit will be fulfilled by 1 serving. Having a moderate quantity of sugar containing 6.32 grams for every 300 calories, it is around the same amount as naan, cornbread and whole grains.

    Overall Score

    Moderate

    Alternatives: Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Seasoned Bites (Gardein), Organic Bulgur Wheat (Arrowhead Mills)