Nutritional Info in Nature's Promise Sweet Crunch Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is the same (calorie-wise) to 42.55 g of multigrain english muffin, 0.24 cups of plain wheat and malt barley granules cereal, and 4.17 cracker extra crispy wheat or rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 24 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of carbs. Here, around 44% of foods in this food group have a greater ratio of carbs to calories. 6.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amt of carbs as foods like couscous, black beans and seaweed with a carbs/calorie ratio of 76%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this specific serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as energy drinks, cherries and beans. This food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Large White Bread (Bimbo), Garlic Tuscan Bread (Wegmans), Granola - Mountain Medley (Kashi)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 2%, it has the same degree as garden salad, broccoli and spinach. Approximately 19 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a magnificent degree of fiber. Here, nearly 23% of foods in this food group have a greater fiber/calories ratio. 2 grams is 8% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Multigrain Slims (Trader Joe's), 100% Multi-Grain Bakery Bread Thins, Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day of protein for a healthy female. Compared to foods in its food group, this specific food has a very high amt of protein. Here, within its own food group, this specific food has less protein than almost 13 percent of other foods. Likewise, roughly 33 percent of all foods in our entire database have a greater protein/calories ratio. Having a wonderful degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as biscuits, gnocchi and breadsticks.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Sundried Tomato (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with 0 g for every 300 calories, it contains the same quantity as capers, artichokes and crab. Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this food has a trivial degree of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: White Bread (Bob Evans), Bless Your Heart Bread (Julian Bakery), Skillet Cornbread (Golden Corral)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be fulfilled by 1 serving. Approximately 53 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a fair degree of sodium compared to foods in its food group. Here, about 55% of foods in this food group have a greater ratio of sodium to calories. Having a considerable amt of sodium with 1020 mg for every 600 calories, it contains the same quantity as croissants, protein powder and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 16%, it contains the same amount as chicken breast, chips and enchiladas. 4 g is 10% of your recommended limit per day for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sugar. Here, nearly 27% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 60% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Low Carb Tortillas (Mama Lupe's), Focaccia Roll (Corner Bakery Cafe)