How many carbs are in Newman's Own Sweet Dark Espresso Chocolate Bar

370Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 370
  • Fat: 24g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 bar - it has around the same degree of calories as 3.63 oz sugared or glazed wheat doughnuts, 0.69 servings of key lime pie, and 1.41 pastry raspberry danish pastry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less carbs than roughly 77 percent of other foods. Similarly, roughly 56% of all foods in our entire system have a greater carbs/calories ratio. 14.67% of your daily recommended intake will be filled by 1 serving. This specific food has the same degree of carbs as foods like nutrition bars, croutons and spinach with a carbs/calorie ratio of 47.57%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Gelatin Powder (Unsweetened), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. At 0 mg per 400 calories, this item has a miniscule level of cholesterol (it has the same quantity as foods like wheat bread, mushrooms and strudels). Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Almond Coconut Patty Dipped in Chocolate (Anastasia Confections), Rico Coco Coconut Flavored Cookies (El Mexicano), Coconut Macaroons (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with 1.08 g per 100 calories, it contains the same amount as quinoa, chicken salad and dark chocolate. 16% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a vast amount of fiber. In this case, within its own food group, this item has less fiber than approximately 15 percent of other foods. Similarly, this item has less fiber than almost 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a respectable amt of protein. In this case, about 85 percent of foods in this food group have a greater protein ratio. Likewise, roughly 85 percent of all foods in our system have a greater protein ratio. Having a typical degree of protein with a protein/calorie ratio of 3.24%, it contains the same quantity as barbecue sauce, cherry pie and italian dressing. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Pancakes (Lindora), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of saturated fat. Here, almost 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 5 percent of all foods in our database. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 34.05%, it has the same quantity as quiche, brisket and omelets.

    Overall Score

    Very High

    Alternatives: Brown Sugar Blend, Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day of sodium. With 0 mg for every 200 calories, this item has a miniscule level of sodium (it has the same quantity as foods like vegetable oil, bananas and blackberries). Compared to foods in its food group, this specific food has a miniscule amount of sodium. In this case, almost 100% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Aero Chocolate Bar (Nestle), Brown Sugar (Starbucks), Marshmallows (Meijer)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like snow peas, hemp milk and zucchini with a sugar/calorie ratio of 40%, which is a stiff amount. 37 g is 92.5% of your recommended limit per day for a healthy individual. Approximately 22 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, nearly 38 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Thinsations Cheese Nips (Christie), Banana Bash Bundt Cake (Shoney's)