How many calories are in PhillySwirl Sweet Delites

14Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 14
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories are in 1 bar - it is the same (calorie-wise) to 17.28 g of cooked mixed vegetables, 0.0085 lbs of yellow corn, and 0.09 cups of frozen sweet kernel corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended consumption for most people. This specific food has the same amt of carbs as foods like marshmallows, grapefruits and leeks with 85.71 grams per 300 calories, which is a very high amount. This food has less carbs than nearly 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a high amount of carbs. In this case, within its own food group, this food has less carbs than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Grenade Launcher, 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    At 0 mg per 400 calories, this food has a minimum level of cholesterol (it has the same amt as foods like fruit, wafers and italian dressing). At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, this item has a limited degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Niteworks (Herbalife), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 7.14%, it contains the same degree as most seasonings, blueberries and onions. For most people, 1 g is 4% of your daily recommended value of fiber. Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Country Seed Bread, Crispy Oat Bars - Strawberry (Quaker), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    Only 0% of all foods in our entire database have a lower protein ratio. In the same way, this food has a low quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 100% of other foods. 0 grams is 0% of your daily recommended consumption of protein for a healthy individual. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same degree as foods like vinegar, sorbet and fruit punch).

    Overall Score

    Low

    Alternatives: Tofurky Jurky - Original (Tofurky), Parmesan Cheese Puffs, Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our entire database. This food has the same degree of saturated fat as foods like red potatoes, sunflower seeds and potato bread with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Blackberry Topping (Culver's), Professional Strength Creatine (Six Star Pro Nutrition), Sun-Dried Yellow Tomatoes (Halved) (Frieda's)

  • How much sodium are in 1 serving?

    For most men and women, 7 mg is 0.29% of your daily recommended intake. Almost 76 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a fair degree of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than nearly 64 percent of other foods. This specific food has the same quantity of sodium as foods like pumpkins, soft serve ice creams and soy yogurt with a sodium/calorie ratio of 50%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Organic Light Agave Nectar (365), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our system have a greater sugar/calories ratio. Similarly, this item has a minimum amount of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Having a meager amount of sugar with 0 g per 200 calories, it is around the same amt as grits, ground chicken and trout. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), SuperPump Max (Gaspari Nutrition), Capers Alcaparras (Season Brand)