Calorie Content in Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cookie - it has around the same amt of calories as 0.82 packet mango soft serve, 0.83 round multi-bran waffle, and 0.68 oz pie crust.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 51% of other foods. Likewise, this food has less carbs than approximately 44% of all foods we analyzed. 4.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This specific food has the same degree of carbs as foods like organic milk, salads and tostadas with a carbs/calorie ratio of 57.78%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like melons, broccoli and iced coffee with a cholesterol/calorie ratio of 5.56%, which is a fair amount. Approximately 57% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a fair quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 41 percent of other foods. 1.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rico Coco Coconut Flavored Cookies (El Mexicano), Sandies Pecan Shortbread Cookies (Keebler), Candied Baked Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a low amt of fiber at 0 grams per 100 calories, it has the same degree as donuts, rice cakes and tuna salad.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie (Smart for Life), Fiber Plus Chocolate Chip Waffles (Eggo), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of protein. Here, around 30% of other foods in this food group have a lower protein/calories ratio. Likewise, around 81% of all foods in our system have a greater protein/calories percentage. Having a respectable amt of protein with a protein/calorie ratio of 4.44%, it has the same amount as french dressing, fish oil and mustard. 2% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Sugar Free Orange Jello (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable degree of saturated fat. In this case, roughly 60 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 19% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 20%, it has the same amt as salami, brisket and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sponch Marshmallow & Cookie Treats with Strawberry Marmalade & Coconut Topping (Marinela), Gummy Bears (Haribo), Northwest Blackberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    With 311.11 mg for every 400 calories, this specific food has a considerable level of sodium (it has the same degree as foods like duck, tilapia and chocolate chip cookies). About 31% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 37% of other foods. For a healthy individual, 70 mg is 2.92% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cacao Nibs (Sweetriot), Frozen Yogurt - Vanilla (Costco), Theo dark chocolate and orange

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like jalapenos, most seasonings and blueberry pie with a sugar/calorie ratio of 35.56%, which is a unreasonable amount. For a healthy female, 8 grams is 20% of your recommended limit per day of sugar. Nearly 25 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, nearly 47 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Caramel Nut Crunch Pie (Houlihan's), Cheesecake and Strawberries (Fatz Cafe)