Calorie Content in Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip

250Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This food has a ample quantity of protein compared to foods in the same food group (sweets). In this case, nearly 36 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 80% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 4.8%, this food has a below average level of protein (it has the same quantity as foods like salad dressing, brown sugar and vinaigrette). 6% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Special Dark Cocoa (Hershey's)

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 cookie - it is equivalent to 65.45 g of orange flavor gelatin powder, 384.61 g of diet gelatin dessert with fruit and sour cream, and 2.61 waffles blueberry waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. This specific food has a considerable quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than roughly 51% of other foods. Likewise, this item has less carbs than about 44% of all foods we analyzed. Having a fair quantity of carbs containing 28.8 g for every 200 calories, it has the same quantity as souffle, macaroni and cheese and onion rings.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like potato chips, gluten free breads and root beer with a cholesterol/calorie ratio of 6%, which is a fair amount. For most individuals, 15 milligrams is 5% of your daily recommended value. This food has less cholesterol than around 42 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a moderate-high degree of cholesterol. In this case, roughly 39% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Mounds Eggs (Peter Paul), Blueberry Pie (Mrs. Smith's), Baby Ruth Miniatures (Nestle)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be met by 1 serving. Roughly 54 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excellent amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 25 percent of other foods. With 3.2 g per 400 calories, this food has a serviceable level of fiber (it has the same quantity as foods like organic milk, fried rice and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than about 45% of other foods. In the same way, this item has less sodium than about 72% of all foods in our system. 7.08% of your daily recommended value will be met by this specific serving size. At 272 mg per 400 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like macaroni, wafers and ground beef).

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Cherry Sours (Rite Aid), Premium Dark Chocolate Thins (Cadbury's)

  • How much sugars are in 1 serving?

    55% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a moderate quantity of sugar compared to foods in its food group. In this case, around 52 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 75% of all foods we analyzed have a lower sugar/calories percentage. This food has the same amount of sugar as foods like vegetables, scones and shallots with a sugar/calorie ratio of 35.2%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Special Dark Cocoa (Hershey's), Tyropita (Kronos), Sugar Free Marshmallow Rabbit (Russell Stover)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 21.6%, it is around the same amt as vegetable oil, havarti cheese and ricotta cheese. This item has a unreasonable quantity of saturated fat compared to foods in the same food group. Here, approximately 35% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 16 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lemon & Strawberry Real Italian Ice (Luigi's), Strawberry Daiquiri Sorbet (Schwan's), Citrus Flavor Fruit Sorbet